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Runner's Round TableAuthor: Stephanie Diaz
Runners Round Table is a podcast where Stephanie Diaz aka The Cookie Runner talks to female runners and run coaches about all things running. While each season has a different theme, the root of these conversations is a curiosity about our love for running, sharing peoples running stories, and exploring ways to make running more inclusive. Language: en-us Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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S6E13 - Beyond Pace: Remix That Sh*t with Latoya Shauntay Snell
Episode 13
Sunday, 15 February, 2026
Welcome to season 6 of the Runner’s Round Table. This is the Beyond Pace season and features stories that capture each guest’s favorite running memory. In this episode Stephanie speaks with Latoya Shauntay Snell (@iamlshauntay) about the state of running: from furthering the running culture to advocating for inclusion (especially in women’s sports) to giving us all permission to say “no.” This all-encompassing conversation is love letter to the storytelling behind our running memories.Please support this podcast with a rating, review, or a share. To watch on YouTube: https://youtu.be/rFFzFTaKkY0Until next time, don’t forget to run happy, run strong, and run true to you.About Stephanie Diaz:Stephanie is an RRCA (Road Runner’s Club of America) and McMillan Running certified running coach with over 10 years of running experience. Additionally, Stephanie is a yoga teacher with advanced certifications in yoga for athletes, Yoga For All, and Empowered Wisdom Yoga Nidra. Stephanie believes that to be a runner is to believe in your possibility as a human through movement. Her favorite running distance is the half marathon (13.1 miles/21 kilometers).https://instagram.com/thecookierunner/https://thecookierunner.netAbout Latoya Shauntay Snell:Latoya Shauntay Snell is a multisport endurance athlete, powerlifter, writer, and speaker, best known as the founder of Running Fat Chef®, a platform centered on inclusive storytelling in fitness, food, and movement. With over 300 races completed—including 30+ marathons and ultramarathons—she competes across running, powerlifting, cycling, and hybrid events while advocating for access, representation, and body autonomy in sport. Latoya has been featured in national outlets including The New York Times, Good Morning America, and WebMD, and regularly collaborates with major brands, race organizations, and wellness companies. Her work bridges performance, education, and lived experience, particularly for athletes navigating disability, chronic illness, and systemic bias in health and fitness spaces.https://www.iamlshauntay.comhttps://www.runningfatchef.comhttps://instagram.com/iamlshauntay
