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The Live FAB Life PodcastAuthor: Naomi Nakamura: Health By Human Design Coach
The Live FAB Life Podcast is a weekly show that examines healthy living by Human Design and makes Human Design relatable with practicable and actionable applications in health, work, and everyday life. With 20 years of working in the tech industry and eight years of health coaching, I've had first-hand experience with and been witness to the effects that stress, fatigue, and burnout have on our well-being. Blending a bespoke mix of Human Design with Functional Nutrition has taught me how to optimize my health, find balance, and correctly use my energy, falling into an unapologetic life of freedom and empowerment. Take a few minutes and practice self-care by tuning into this week's episode with Naomi Nakamura, a Health By Human Design coach in the San Francisco Bay Area. Language: en Genres: Education, Health & Fitness, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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332: Your Energy Doesn't Reset on January 1
Episode 332
Tuesday, 6 January, 2026
The new year is treated like a reset button — as if your body, energy, and history are supposed to magically start over overnight. But your energy doesn't reset on January 1. In this episode, I talk about why there is no "right" way to begin, why every phase of your wellness journey counts, and why pressure to do things perfectly often disconnects you from yourself. We'll talk about New Year's goals and fresh starts — without shaming any of them — and then zoom out to the real skill that actually changes everything: learning how to make the right decision for you, at the right time, in a way your body can support. If January brings pressure, guilt, or the sense that you're already behind, this episode is here to take that weight off. READ THE SHOW NOTES WORK WITH ME CONNECT ON INSTAGRAM JOIN THE COMMUNITY
