Wholesome Nutrition with Hannah

Author: Hannah Holzum, RDN

A Nutrition & Wellness Podcast for Busy Moms
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Language: en

Genres: Health & Fitness, Nutrition

Contact email: Get it

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How to Actually Stick to a Calorie Deficit (Without Starving!)
Tuesday, 16 December, 2025

In this episode, we're breaking down what it really takes to create and stick to a calorie deficit without feeling restricted or overwhelmed. You'll learn practical, science-backed strategies that make fat loss sustainable and enjoyable. Here's what you'll learn: What a calorie deficit actually is and how to find the right one for your goals without going too low. How to eat in a way that keeps you full and satisfied while still making progress, including how to use food volume to your advantage. Smart tips for sustainable fat loss from mindset shifts to simple habits that help you stay consistent long-term. Staying hydrated isn't just about water — you also need electrolytes. That's why my family loves Cure. It's clean, tastes great, and my kids love it! Get 20% off your first order at curehydration.com/wholesome with code "WHOLESOME". Grab your Cozy Earth goodies for 20% off with my code WHOLESOME at https://cozyearth.com/wholesome Keep in touch! Hop on my email list and I'll send you a free 10 recipe e-book of my favorite 30 minute meals (or less!) https://wholesome-nutrition-co.kit.com/ebook