The R4 Running Podcast

The R4 Running Podcast is an inclusive running podcast geared towards runners and non-runners of all levels. Both of your cohosts live in Toronto, Canada and have been recreational/serious runners for over a decade.
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Language: en-us

Genres: Running, Sports

Contact email: Get it

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Episode 34: MARRIED 🤵, 2:42 Marathon PB, 5K Wins 🥇🥇🥇 & 17:02 5K PB!
Saturday, 28 February, 2026

In this episode, Conor and YüBaí chat about Conor's wedding in Mexico, the Grand Slam Track bankruptcy, Conor's 2:42 marathon PR and 3 5K wins and YüBaí's 17:02 5K PR!Link to Episode 34 on WebsiteSocialConor Hoekstra - IGConor Hoekstra - StravaYüBaí Liu - StravaShow NotesDate Recorded: 2025-12-31Date Released: 2026-12-28Grand Slam TrackNiagara Falls MarathonSuperPower 5KBrita Night Run 5KArt in Motion 5KHolly Jolly Fun Run 5KCoffee Club PodcastIntro Song InfoBonsaye - Work of Art (Instrumental Version) (Royalty Free Music)