Lone Wolf Healing

Author: Helle Howl

A deep dive into living a life informed by PTSD and Traumatic experiences.
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Language: en

Genres: Health & Fitness, Mental Health

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A Wolf Meditation for Panic
Tuesday, 31 March, 2020

A guided visualisation for times when you feel panicked and stressed. You’re invited to visualise your own journey as I explore feeling like an exhausted wolf that is being pursued by a wave of hunter like energy, until I find a place to hide and rest.