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Movement Upgraded PodcastAuthor: Dr. Jen Hosler
Tune in to learn how you can take care of your body so you can age well and stay active for as long as possible. Your host, Dr. Jen Hosler, is a licensed physical therapist and strength & mobility coach who has overcome numerous injuries and has helped 1,000s of others do the same. Language: en Genres: Education, Health & Fitness, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Episode 217 - Anterior Pelvic Tilt Explained: What It Is And What Actually Matters
Episode 217
Friday, 27 March, 2026
Anterior pelvic tilt is one of the most talked-about "issues" in fitness, but it's often misunderstood. In this episode, we break down what it actually is, why it shows up, and how it relates to movement, strength, and pain, without defaulting to the usual "tight hip flexors, weak glutes" or "lower crossed syndrome" narrative. If you've been trying to fix your (or your clients') pelvic tilt but not getting improvements, this will give you a more useful way to think about it. 1:1 Assessment/Consult: https://jenhosler.com/monthly-coaching/ Movement School Wait List: https://jenhosler.com/movement-school/
