Mindful Medicines

Author: Amelia Morrison

Listen to guided meditations that draw on the wisdom of contemplative yoga philosophy and health science to help you tune in, relax, and access your innate tools for living from your healthiest self
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Language: en

Genres: Health & Fitness, Medicine

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Heart-Centered Meditation: Giving Love Begins Within
Episode 2
Sunday, 10 January, 2021

Sit quietly, releasing the sense of needing to rush. In this meditation, allow me to guide you to tap into attention compassionately focused on your heart. Release through the breath, and replenish your ability to give by first offering your compassionate attention to yourself.