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Ditch Decade Diets PodcastAuthor: Lorna Costa - Binge Eating Coach
Helping women improve their relationship with food and end binge eating for GOOD so they can step into the unstoppable badass version of themselves! Language: en-ca Genres: Education, Health & Fitness, Nutrition, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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EP: 852 - Why you binge on foods that bloat you, leave you feeling inflamed & stuffed until the next day
Wednesday, 15 April, 2026
I’d eat an entire pack of dried mangoes even though they made me SO bloated.I’d eat an entire row of cookies until my stomach felt like it was going to burst.I’d binge on chocolate chip pancakes every time I was home alone even though I was on the toilet with my arms wrapped over my stomach in pain every time.I didn’t get it.I knew these foods made me feel like crap, why did I keep eating them?Because the moment you eat foods that bloat you, make you inflamed & so full until the next day is the moment you’ve decided you “messed up”.The day is a write off.Tomorrow will be better.* enter self sabotage mode with the all or nothing mentality slapped on top *The inner rebel within you starts to get a little feisty and wants to make you FULLY AWARE that you’re “failing” yet again.It’s a conscious decision to shift your mindset from “this is bad food, I can’t eat it” aka rules that create pressure and leave you feeling impulsive to “I’m a badass who respects herself and these foods don’t make me feel well so I’m going to not have as much. I’m going to eat them less often. I’m going to be mindful of them and create a boundary out of love.When you do this, you feel hellaaaa better in your own skin, you feel like the energizer bunny and you’re way more pleasant to be around according to your husband😍Join me inside my FREE 4HR breakthrough experience this Sat April 18th from 1-5pm EST where I’ll show you exactly how to stop saying yes to foods that leave you feeling bloated, inflamed & stuffed till the next day so your relationship with your husband brings you more joy than food.CLICK HERE TO JOIN!CONNECT WITH LORNA:---＞ Instagram @lorna_bingeeatingcoachhttps://www.instagram.com/lorna_bingeeatingcoach/---＞ TikTok @lorna_bingeeatingcoach https://www.tiktok.com/@lorna_bingeeatingcoach
