Ditch Decade Diets Podcast

Author: Lorna Costa - Binge Eating Coach

Helping women improve their relationship with food and end binge eating for GOOD so they can step into the unstoppable badass version of themselves!
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Language: en-ca

Genres: Education, Health & Fitness, Nutrition, Self-Improvement

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iTunes ID: Get it

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EP: 793 - Stopping when you’re satisfied, taking foods off a pedestal & trusting your cravings
Monday, 13 October, 2025

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