Ditch Decade Diets Podcast Author: Lorna Costa - Binge Eating Coach Helping women improve their relationship with food and end binge eating for GOOD so they can step into the unstoppable badass version of themselves! Be a guest on this podcast Language: en-ca Genres: Education, Health & Fitness, Nutrition, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it Get all podcast data

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EP: 807 - Resting without needing to cross off everything on your to do list, navigating triggering comments and processing your emotions without food this Holiday
Monday, 17 November, 2025

Join the REGULATE & REWIRE 30 Day Holiday Challenge🎅🍪🥧🎉ROOT & REWIRE MEMBERSHIPCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

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