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Life in Align podcastAuthor: Lorraine Stone
Listen in every week as I invite you to step away from fear of judgement and shame, and to step into your truth and reclaim your sense of power and alignment to change what you believe is possible for happiness and fulfilment on YOUR terms as I share tips, tricks and techniques that I have developed and have empowered me as I have fought to reclaim my life from a chronic illness spanning more than a decade. Language: en Genres: Alternative Health, Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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130 - Staying motivated with chronic illness: finding what works when your body fights back
Episode 130
Monday, 8 December, 2025
Staying motivated with chronic illness isn't about overcoming laziness – it's about working with a body that doesn't cooperate, energy that's rationed, and pain that rewrites plans daily. In today's podcast episode, I share what actually helps me stay on track: ✨ Start with one thought ✨ Do the right thing first ✨ Small movements matter ✨ Keep it simple ✨ Listen to YOUR body Living with chronic illness means some days, doing your best looks like simply getting through the day. Other days, it's achieving small wins. And that's okay. You're not lazy for struggling with things healthy people find easy. You're dealing with a lot, and any effort you make to look after yourself is worth recognising. Want to dive deeper? I'm creating a FREE mini SHIFT programme to help you take back the life chronic illness stole from you. Sign up to the waitlist for the Mini-SHIFT here Sign up to my weekly newsletter here
