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Life in Align podcastAuthor: Lorraine Stone
Listen in every week as I invite you to step away from fear of judgement and shame, and to step into your truth and reclaim your sense of power and alignment to change what you believe is possible for happiness and fulfilment on YOUR terms as I share tips, tricks and techniques that I have developed and have empowered me as I have fought to reclaim my life from a chronic illness spanning more than a decade. Language: en Genres: Alternative Health, Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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127 - Finding body confidence when living with chronic illness
Episode 127
Monday, 17 November, 2025
In my latest podcast episode, I'm talking about something that's been on my mind a lot lately—body confidence when you're chronically ill. When your body feels unpredictable and limits what you can do, how are you supposed to feel confident in it? I talk about how: ✨ To stop comparing yourself to others or who you used to be. ✨ To change your self-talk. ✨ To listen to your body as a partner, not an enemy. ✨ You don't need validation from others. ✨ To let go of who you were. Real confidence doesn't come from your body working perfectly. It comes from recognising your strength, honouring your journey, and treating yourself with the compassion you deserve. Body confidence with chronic illness is a daily practice. Some days will be easier than others—and that's okay. Sign up to the waitlist for the Mini-SHIFT here Sign up to my weekly newsletter here
