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Life, It's What You Make It  

Life, It's What You Make It

Author: Curt Beavers

Discover the life God Designed for you and pursue it. Passively the world will drive you to make a living and survive within its ways. If we are proactive and intentional together we can discover Gods plan, build a business that funds that calling/purpose, hold each other accountable and equip others to do the same.
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Language: en

Genres: Business

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Strong for Life
Saturday, 21 March, 2026

In this episode of Life: It’s What You Make It, Curt sits down with fitness expert Debbi Walton, who has spent nearly five decades helping women get stronger, healthier, and more confident through strength training.Debbi shares why strength training is one of the most important things women can do for their health, especially as they age. From building bone density and boosting metabolism to improving confidence, reducing anxiety, and supporting long-term wellness, she explains how just a few short workouts each week can make a major difference.They talk about:Why strength training matters so much for womenHow it supports bone health, metabolism, blood sugar, and mental healthThe common mistakes people make when startingHow to avoid getting too sore and stay consistentWhy you do not need a full home gym to get startedHow Debbi’s new book, Strength Training 101, makes it simple and doableIf you’ve ever felt intimidated by exercise, unsure where to start, or convinced strength training was not for you, this conversation will change that.This episode is practical, encouraging, and full of wisdom from someone who has helped women get strong for life for almost 48 years.

 

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