EarthWise

Author: Vivaan Mathur

EarthWise is a podcast that focuses on sustainability and living a more environmentally-friendly lifestyle. Hosted by Vivaan Mathur, the podcast explores a variety of topics related to sustainability, including renewable energy, circular economy, and sustainable agriculture. EarthWise features interviews with experts in the field, as well as stories of individuals and organizations making a positive impact in their communities. The podcast aims to inspire listeners to take action towards creating a more sustainable and equitable world for all.
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Language: en

Genres: Nature, Science

Contact email: Get it

Feed URL: Get it

iTunes ID: Get it

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MindWise: Episode 5: Dopamine, Anxiety & the Brain
Episode 5
Sunday, 12 April, 2026

In this solo episode of MindWise, Vivaan Mathur explores the science behind motivation, why we feel driven at times and completely stuck at others.From the role of dopamine and the brain’s reward system to the impact of anxiety and stress on focus and learning, this episode breaks down how motivation is deeply connected to brain function. Vivaan also explains the difference between intrinsic and extrinsic motivation, the neuroscience behind goal-setting, and how completing even small tasks can reinforce positive habits.Through real-life applications, this episode helps listeners understand how to work with their brain — not against it — to improve focus, productivity, and overall well-being.