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The Feeling Lighter Podcast"How you feel about yourself changes everything! Author: WeShape
Start Feeling Lighter each week with Coach Tyler and Dr. Lisa as they shed old beliefs one episode at a time. Each week a new guest will share their journey of letting go and how that process impacted their worldview. Because how you feel about yourself changes everything! Guest experts will bring insights on mental, physical and spiritual health. Dr. Lisa and Katie will be talking with therapists, scientists, doctors, life coaches and more! Walk away from each episode with new ways to learn to love yourself better. The Feeling Lighter Podcast was created by WeShape. At WeShape we prioritize your well-being and want to help you feel comfortable in your body, without feeling pressured to change it. Our approach is centered around creating a personalized at-home workout plan that is tailored specifically to YOUR goals, YOUR capabilities, and YOUR schedule. We are not a weight loss app. We are not a training app. We don't make you feel guilty. We are shaping a new way. Language: en Genres: Education, Health & Fitness, Mental Health, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Episode 188 - Have Grace For Yourself, More Is Not Better
Episode 188
Wednesday, 8 April, 2026
This episode explores the importance of tuning into your body's signals to prevent injury, burnout, and emotional exhaustion. Tyler and Dr. Lisa share personal stories and practical insights on how to balance effort and rest for a healthier, more joyful movement practice.Mentioned in this episode:Get 2 Weeks of WeShape for FREEhttp://weshape.com/podcastHave WeShape build you a better workoutTry WeShape for FREEhttp://weshape.com/podcastHave WeShape build you a better workout
