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The Feeling Lighter Podcast"How you feel about yourself changes everything! Author: WeShape
Start Feeling Lighter each week with Coach Tyler and Dr. Lisa as they shed old beliefs one episode at a time. Each week a new guest will share their journey of letting go and how that process impacted their worldview. Because how you feel about yourself changes everything! Guest experts will bring insights on mental, physical and spiritual health. Dr. Lisa and Katie will be talking with therapists, scientists, doctors, life coaches and more! Walk away from each episode with new ways to learn to love yourself better. The Feeling Lighter Podcast was created by WeShape. At WeShape we prioritize your well-being and want to help you feel comfortable in your body, without feeling pressured to change it. Our approach is centered around creating a personalized at-home workout plan that is tailored specifically to YOUR goals, YOUR capabilities, and YOUR schedule. We are not a weight loss app. We are not a training app. We don't make you feel guilty. We are shaping a new way. Language: en Genres: Education, Health & Fitness, Mental Health, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Episode 184 - Social and Group Fitness Communities
Episode 184
Wednesday, 11 March, 2026
In this episode of Feeling Lighter, Coach Tyler and Dr. Lisa discuss the role of community in fitness and how social movement can both support and challenge your relationship with exercise.They explore how group classes, run clubs, and online communities can increase motivation and consistency, while also acknowledging potential downsides like competition, comparison, distraction, and diet culture messaging in some fitness spaces.The conversation highlights the importance of self-awareness and choosing environments that support your well-being. Whether you prefer working out alone or with others, the goal is finding a balance that helps you stay connected to movement in a way that feels supportive and sustainable.Mentioned in this episode:Get your free trial of WeShapeHave WeShape build you a better workoutTry WeShape for FREEhttp://weshape.com/podcastHave WeShape build you a better workout
