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Mum Life Renewed Podcast | Faith and Wellbeing for Christian Mums / MomsAuthor: Sylvia B
Hey Mum, welcome to the Mum Life Renewed Podcast. Im Sylvia, a Christian mum of two and your Mum Sanity Coach. If youre feeling overwhelmed, emotionally tired, stuck in mum guilt, or like youve lost yourself in motherhood, then this is for you. On this podcast, I talk about all things motherhood, faith, emotional healing, spiritual growth for mums, self-care, mental health, identity in Christ, and navigating burnout as a Christian mum along with managing overwhelm, finding rest, and faith-based encouragement, tips and strategies. Language: en Genres: Kids & Family, Parenting Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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The Power of Saying No Without Guilt
Sunday, 12 April, 2026
#40Hello and welcome back to Mum Life Renewed Podcast! I'm Sylvia, and today I'm talking about the power of saying no without guilt. No is a full sentence, but as Christian mums, most of us struggle with people pleasing and setting boundaries. For years, I couldn't say no, especially in ministry work, because I felt obligated to say yes to everything. Eventually, I got resentful and stopped enjoying what I loved.Here's the truth: every time you say yes when you want to say no, you're saying no to yourself, your rest, your family, and your peace. In this episode, I'm sharing my journey with people-pleasing, why saying no without guilt is an act of wisdom, and how Jesus modelled healthy boundaries for Christian motherhood. If you've ever felt guilty for protecting your time and peace, this conversation is for you. Your peace is worth protecting, mama.Scriptures Referenced: Matthew 5:37, James 5:12Ready to go deeper? Join Mums Beyond Divorce, my membership community for Christian mothers rebuilding after divorce. Get support, practical tools, and a safe space to heal and thrive. Learn more at https://mumsbeyonddivorce.com/
