Listen Now...
5K+ A Forty-Eight Minute Run at 3/10 Effort
Thursday, 8 December, 2022
Walk: 5mins with explanation
48 minute run countdown every minute
Cool down: 5min walk with explanation
We also recommend:
Baseball Talk
www.BaseballTalkTV.com 
The Sportswire
Danielle Tuckers Golf Club Podcast
Deportes COPE Coruña
Deportes COPE Galicia 
DVC Vikings Podcast Network
DVC Vikings 
Staff Meeting Official Podcast
Staff Meeting 
Derf SMASH!
John Green 
Official Guiseley AFC feed
Guiseley Radio 
Sportpodcast
Sportpodcast 
Pick N' Roll
JD & 40 
Blader Geeks Podcasters
BladerGeeks 
Free Kicks
Dale Lipscomb
