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5K+ A Forty-Eight Minute Run at 3/10 Effort
Thursday, 8 December, 2022
Walk: 5mins with explanation
48 minute run countdown every minute
Cool down: 5min walk with explanation
We also recommend:
The Brass Ring Media Network
brassrmedia 
The Mount Rushmore of Wrestling
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Rangers Deep in the Heart
MLB.com 
The Case Fresh Podcast
The Case Fresh Podcast 
The Parc Fermé F1 Podcast
The Untitled Wrestling Show
The Rouleur Podcast
Rouleur Magazine 
Postgame Wrap Podcast
KNBR Cumulus Media San Francisco 
Running Inside Out Podcast
Run Inside Out - Chris O'Brien 
Pod de Cast
Bergens Tidende 
Fight Knights MMA Podcast
Ant & Jules 
NFL Pick Em #NFTFYB
Ray Provencher
