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Health with Hashimotos - Autoimmune Disease, Hypothyroid, Thyroid Problems, Womans HealthAuthor: Esther Yunkin - Registered Nurse, Hashimotos Coach, Holistic Health
Tired of feeling exhausted and overwhelmed by your Hashimotos or thyroid problems?The Health with Hashimotos podcast is your resource for holistic, root-cause solutions to regain your energy and create lasting wellness.Hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimotos warrior, this podcast covers everything you need to know about Hashimotos and thyroid problems, including:* What is Hashimotos?* Why do people get Hashimotos?* How to address the root causes of this autoimmune disease* Natural remedies and lifestyle changes that can help you feel better* Tips for managing your Hashimotos symptoms and preventing flares* How to take control and be the CEO of your own health* Support and inspiration from other women who understand what youre going through* Holistic Health for Hashimotos founded on science from a non-woo perspectiveIf youre ready to take control of your health and reclaim your life, then subscribe to the Health with Hashimotos podcast today!Find links to join our community and access the Holistic Hashimotos course: https://healthwithhashimotos.com/resources/This podcast is for information only and is not provided as medical advice. Language: en Genres: Alternative Health, Health & Fitness, Medicine Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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183 // When the News is Heavy, Here are Simple Steps for Stress
Thursday, 22 January, 2026
Hey friend — I know life (and the news) can feel overwhelming, so this episode brings you back to basics: belly breathing to calm your nervous system and simple habits to protect your gut. Have you ever noticed that even when you eat “the right foods,” your digestion and symptoms still feel off? Stress and gut health are deeply connected, especially for those living with Hashimoto’s. Understanding the link between stress and leaky gut patterns can help explain why flares happen even when your diet looks good on paper. In this episode, you’ll learn: How chronic stress shifts your body out of “rest and digest” and disrupts digestion Why rushed eating and poor chewing can worsen gut permeability How stress-driven changes in the gut lining can contribute to autoimmune flares in Hashimoto’s If you’re feeling overwhelmed, tired of fighting your body, or stuck in a cycle of symptoms, this conversation will help you understand what’s happening beneath the surface and why calming your stress response is a foundational step. SCHEDULE A COACHING SESSION: Hashimoto’s Health Session https://healthwithhashimotos.com/book-now/ Listen to the ABIDE episode: https://healthwithhashimotos.com/150-hhl-abide/ And get 30 days free: https://abide.com/ref/hashimotospodcast JOIN THE HEALTH WITH HASHIMOTO’S COMMUNITY Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for you every step of the way. The Health with Hashimoto’s community is on Skool: https://www.skool.com/health-with-hashimotos/about Find all links on my resource page: https://healthwithhashimotos.com/resources/ ABOUT THE PODCAST & ESTHER: The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior. This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Products mentioned are not intended to diagnose, treat, cure or prevent any disease.
