 |
4D Human Being PodcastAuthor: 4D Human Being
Are You Happening to the World or is the World Happening to You?Welcome to the 4D Human Being Podcast, where we dive deep into the world of personal and professional development. Hosted by co-directors Penelope and Philippa Waller, this podcast offers a refreshing blend of insightful discussions, practical advice, and transformative strategies. 4D Human Being bring you the very best in communication skills, leadership development, emotional intelligence all within this very podcast, inspiring you to become a more empathetic, focused, and successful leader. Whether you're looking to elevate your personal WellBeing, enhance your professional impact, or explore the profound joy of connecting with others, the 4D Human Being Podcast is your go-to source for fostering growth and navigating the complexities of the human experience. Join us as we explore how to thrive in all four dimensions of life, and not just be a 3D human doing, but a 4D Human Being. Language: en-gb Genres: Business, Careers, Management Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
Listen Now...
CHANGE 1: Redefining Resilience: Bend, Don’t Break
Thursday, 5 February, 2026
What if resilience was less about armouring up and more about softening your step so you can spring back faster?This episode shows you how to build real-world resilience you can use today, at work and at home.You will learn:What resilience really is. Flexibility, not rigidityHow to spot when you slip out of your window of tolerance into hyper or hypo statesA simple recovery routine to get back to calmHow to prioritise your internal state before the taskThe CIA check. What to Control, what to Influence, what to Adapt toPicture the moment you wobble. You pause, breathe out longer than you breathe in, change location for ten minutes, write the next three doable actions, and call a supportive colleague. You return regulated, clearer, and kinder. Over time your recovery time shrinks from days to minutes.Listen today and choose one move. Name your early warning signs, plan your recovery routine, become self aware of it, and put it into practice this week.Already feeling ready to bounce back?
