Let's Talk About........With Nicky Perfect

Author: The Communication Coach

For over a decade, Nicky Perfect BEM served as a Hostage and Crisis Negotiator, working with people and families in moments of extreme crisis. She went on to become Course Director for the UKs National Negotiation Course and has trained negotiators and leaders across the world.Alongside her operational career, Nicky has studied psychology, relationships, human behaviour, personal development, and coaching. In this podcast, she brings those experiences together to show how the principles of hostage and crisis negotiation can transform everyday communication.Because communication is at the heart of everything we do in families, at work, in leadership, and in the toughest conversations we face. When relationships break down, its usually because communication has broken down first.Each episode offers real stories, practical strategies, and powerful insights to help you: Listen in a way that makes people feel heard Navigate conflict with calm and confidence Build stronger, healthier relationships at home and at workLearn the skills that save lives and discover how they can change yours.
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How To Talk About Suicide With Care And Courage
Episode 6
Thursday, 11 December, 2025

🎥 Watch on YouTubeA gentle hello can change the course of a life. That’s the heart of our conversation with therapist Rachel Young, who shares how simple, human connection can interrupt a suicidal spiral without perfect words or clinical expertise. We walk through what real pain often looks like from the inside, why people describe themselves as a burden, and how a sudden “lightness” can appear after someone decides to die. Understanding these signals helps us respond with clarity, compassion, and courage.We get practical fast. Rachel offers short, direct phrases that open doors: Are you thinking about suicide? What are your plans right now? Tell me about that. We talk about reflective listening, allowing silence, and mirroring someone’s words so they feel heard rather than fixed. You’ll learn why asking about suicide doesn’t plant ideas, how presence reduces isolation, and how everyday gestures—sitting beside someone, making tea, saying hello on the street—can create the small moments of light that keep a person here.Parents and carers of teens will find a focused section on adolescent risk. We cover how a developing brain affects impulse control and foresight, what behaviour changes to look for, and why early check-ins matter. We also outline a practical safety plan you can build together: triggers, coping steps, supportive contacts, and one reason to stay. Plus, Rachel shares how to reach her directly for therapy and guidance.If this topic touches your world, this conversation gives you words, posture, and a plan. Subscribe for more thoughtful guides to tough conversations, share this with someone who needs it, and leave a review to help others find these tools. Your presence can be the difference—start with hello.Resources & support (UK) Samaritans: 116 123 (free, 24/7) Shout: Text 85258 (free, 24/7) PAPYRUS HOPELINEUK (under 35s): 0800 068 4141 Explore more tools & training: 🌐 www.nickyperfect.com 🌐 www.thecommunicationcoach.co.uk 💬 Join our community: Courageous Conversations About Suicide — a safe, supportive space to listen, share, and find connection.