A Swift Kick In The Ass: Personal Growth & Resilience Podcast

Author: John W. Curren

A Swift Kick in the Ass (ASKITA) is a mindset and resilience podcast for people rebuilding their lives after overwhelm, burnout, or major life transitions. Hosted by John Curren, ASKITA blends philosophy, emotional intelligence, and realworld storytelling to help you reset your attitude, reclaim your strength, and move forward with clarity. Each episode offers practical tools for personal growth, emotional resilience, and mental reset including guided reflections, mindset shifts, and the 7Day Attitude Adjustment framework. Whether you're feeling stuck, starting over, or seeking a fresh perspective, ASKITA gives you the space to breathe, reflect, and rise again. Topics include: mindset reset, emotional resilience, personal growth, overcoming burnout, rebuilding confidence, life transitions, healing after setbacks, selfreflection, and intentional living. New episodes every month. Shorts posted daily on YouTube. The show was started in 2014 being hosted by lifelong friends John W. Curren and Tom Stewart. Tom died of brain cancer on 9/16/2020. John continues the quest to disrupt conventional thinking and find true freedom through living life on his terms. Please like and subcribe to get traction on a life on your terms.
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Language: en

Genres: Education, Health & Fitness, Mental Health, Self-Improvement

Contact email: Get it

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Healing Your Nervous System: Burnout, Trauma & Authentic Manhood | Mitch Webb
Episode 198
Thursday, 16 July, 2026

🧠 What if the key to healing burnout, trauma, and emotional exhaustion isn't in your head — it's in your body? In this powerful episode, I sit down with Mitch Webb — holistic health coach, nervous system guide, and host of Rooted Conversations — for an honest conversation about what it really takes to heal. We go deep on survival mode, circadian rhythms, the mind-body connection, and what authentic masculinity looks like when you strip away the performance. Whether you're a burned-out entrepreneur, navigating trauma, or just feel disconnected from yourself — this episode meets you where you are. 🔑 What We Cover: • The nervous system's role in burnout & trauma recovery • Breaking free from survival mode patterns • Circadian rhythms & nature connection for healing • Emotional resilience without toxic positivity • Authentic masculinity & the entrepreneurship hustle trap • The mind-body connection you've been ignoring 🎯 FREE Resources from Mitch Webb: 👉 Take Mitch's FREE Nervous System Quiz → [INSERT LINK] 📅 Book Your FREE 30-Minute Consultation with Mitch → [INSERT LINK] 🎙️ Listen to Rooted Conversations: [INSERT PODCAST LINK] 📲 Follow Mitch on Instagram: @KMitchWebb ⏱️ Timestamps: 00:00 – Introduction [ADD YOUR TIMESTAMPS HERE] 🔔 If this episode helped you, please LIKE, SUBSCRIBE, and leave a comment below — it helps more people find this conversation. #NervousSystemHealing #TraumaRecovery #BurnoutRecovery #AuthenticMasculinity #MindBodyConnection #MitchWebb #HolisticHealth #MensHealth #Entrepreneurship