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A Swift Kick In The Ass: Personal Growth & Resilience PodcastAuthor: John W. Curren
A Swift Kick in the Ass (ASKITA) is a mindset and resilience podcast for people rebuilding their lives after overwhelm, burnout, or major life transitions. Hosted by John Curren, ASKITA blends philosophy, emotional intelligence, and realworld storytelling to help you reset your attitude, reclaim your strength, and move forward with clarity. Each episode offers practical tools for personal growth, emotional resilience, and mental reset including guided reflections, mindset shifts, and the 7Day Attitude Adjustment framework. Whether you're feeling stuck, starting over, or seeking a fresh perspective, ASKITA gives you the space to breathe, reflect, and rise again. Topics include: mindset reset, emotional resilience, personal growth, overcoming burnout, rebuilding confidence, life transitions, healing after setbacks, selfreflection, and intentional living. New episodes every month. Shorts posted daily on YouTube. The show was started in 2014 being hosted by lifelong friends John W. Curren and Tom Stewart. Tom died of brain cancer on 9/16/2020. John continues the quest to disrupt conventional thinking and find true freedom through living life on his terms. Please like and subcribe to get traction on a life on your terms. Language: en Genres: Education, Health & Fitness, Mental Health, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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The #1 Reason You're Stuck in a Cycle of Collapse and Recovery
Episode 216
Thursday, 5 November, 2026
Hannah Dalby — Founder and Lead Human Integration Practitioner at The Jungle — on why high performers get trapped in the cycle of collapse, recover, push again, and how nervous system patterns, emotional suppression, childhood experiences, and unresolved trauma feed burnout. In this conversation with John Curren, she explains Human Integration, nervous system regulation, somatic processing, emotional safety, co-regulation, and self-trust — and how becoming more connected with your body can break old patterns. Listen and subscribe: https://podcasts.apple.com/us/podcast/a-swift-kick-in-the-ass-personal-growth-resilience-podcast/id928326346 Be a guest: John@aswiftkickintheass.com
