 |
Corners and ConversationsCorners and Conversations is an approach to discussing a wide variety of topics, perspectives, and ways for youth to look at things. More information at www.jcsupport.org. Author: Just Contribute or Support
Just Contribute or Support's (JCS) mission is to provide youth from at-risk environments with access to some form of mentorship, guidance, and resources. More information about JCS initiatives and projects can be found at www.jcsupport.org. Language: en Genres: Education, Kids & Family, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
Listen Now...
Weight A Minute
Episode 70
Friday, 3 July, 2026
Weight A Minute"When the Scale is the Struggle"Time Stamps:00:58 - Weight a Minute01:30 - 14 Day No Sugar Challenge02:40 - Why Weight Matters05:34 - Food Swaps and Accountability10:01 - Track Progress and Build Habits17:04 - Discipline, Mindset, ConsistencyEpisode Summary:In this episode, the discussion of weight and how a 14-day no-added-sugar challenge caused a shift in my mindset about food. Cutting out added sugars, bread, and fried foods, documenting meals in a shared Notes App (iPhone/iOS) food journal for accountability made a big difference in nutrition habits. Also, the reward is making better choices. Weight has been trending down from around 260; blood pressure has improved; adding electrolytes after passing out from low sodium and drinking too much water. Discovering a Harvard-related study about how doing something as simple as pushups may be an indicator of cardiovascular fitness and risk of cardiovascular disease (CVD). Discussed how the scale doesn’t tell the full story, using tools like a smart scale and a ZOZO Fit 3D Suit & App, and small daily steps truly make a difference. Lastly, enjoying occasional “bad” meals without guilt, and building the discipline, mindset, and consistency over time.ZOZOFIT: Precise 3D Body Measurement App & Tracking ToolIf You Can Do This Many Push-Ups, Your Heart Is Healthier Than You ThinkBe A Guest on Corners and Conversations? podcast.jcsupport.org/bookingLearn More about JCS at www.JCSupport.orgJCS Shop at shop.JCSupport.orgSubscribe to Corners and Conversations: https://podcast.jcsupport.org/listenEmail Us Contact@JCSupport.orgMusic By Jake Angel Beats
