Noob Gains - Novice Muscle Building Podcast

Kyle Hoffman of NoobGains.com creates a safe have

Author: Kyle Hoffman

Kyle Hoffman of NoobGains.com creates a safe haven for all the "noobs" working hard to build muscle and get shredded, He shares personal stories and raw advice about dieting, training, recovery, motivation, and the ups and downs of the fitness industry to help novices make gains and look awesome.
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Language: en

Genres: Health & Fitness

Contact email: Get it

Feed URL: Get it

iTunes ID: Get it

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22 - When You're Doing Too Many Isolation Lifts (WASTING TIME)
Wednesday, 5 October, 2016

I made a claim that you can get shredded in only 3 hours a week... and I stand by it! To the skeptics, the problem might be your training. Find out if you're doing too many isolation lifts and WASTING YOUR TIME. Are you unsure what you should be doing when you go to the gym? Click the link below to get a FREE list of 13 beginner training programs so you don’t waste any time making gains and getting shredded. http://noobgains.com/beginner-training-programs