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Lovingkindness Meditation 1This is an update of this very popular Lovingkindness practice recorded in 2007. Lovingkindness meditation, or metta, is a mindfulness practice for cultivating feelings of compassion and love for self, others and ultimately all beings. Author: Lisa Dale Miller, MFT
This is an update of this very popular Lovingkindness practice recorded in 2007. Lovingkindness Meditation #1 is a 21-minute guided metta practice for generating lovingkindness toward a benefactor (someone easy to love) and then toward oneself. Language: en Genres: Buddhism, Religion & Spirituality, Science, Social Sciences Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Lovingkindness meditation
Tuesday, 26 February, 2008
This is an update of this very popular Lovingkindness practice recorded in 2007. Lovingkindness meditation, or metta, is a mindfulness practice for the heart: a beautiful way to cultivate feelings of compassion and love for self, others and ultimately all beings. Lovingkindness Meditation #1 is a 21-minute guided metta practice for generating lovingkindness toward a benefactor (someone easy to love) and then toward oneself.