Health Discovered

Author: WebMD

WebMD Chief Physician Editor Neha Pathak, MD, and Chief Medical Officer, John Whyte, MD, MPH, explore fascinating stories to find the unexpected things that help us understand our health.
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Eat for Health: What Food is Medicine Really Means
Episode 320
Thursday, 12 November, 2026

Nutrition advice can be overwhelming – and it’s not always easy to separate sound guidance from algorithm-fueled trends. What does “food as medicine” really mean for everyday eating? William Li, MD, physician and author of Eat to Beat Disease: The New Science of How Your Body Can Heal Itself, joins us to explain why overall eating habits matter more than any single superfood or nutrient. We explore how food supports circulation, the gut microbiome, and immunity – and how to rethink your approach to eating for better health. Credits Host: Neha Pathak, MD, FACP, DipABLM Producer/Editor: Lauren Summers Guest: William Li, MD See omnystudio.com/listener for privacy information.