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Health HacksAuthor: Dr. Jeni St. Onge, DC, CFMP and Tara Peterson
Dr. Jeni St. Onge and Tara Peterson discusses health topics that matter most to you and how you can take back your health and your life. To see if we can help you personally, click this link for a FREE Health Consultation: https://l.bttr.to/l8rjh Language: en Genres: Alternative Health, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Why Resistance Training Is Essential for Insulin Sensitivity & Long-Term Metabolic Health
Monday, 23 February, 2026
Insulin resistance isn’t just about sugar—and it’s not just about weight.In this episode of Health Hacks, Tara Peterson and Dr. Jeni explain why resistance training is one of the most effective tools for improving insulin sensitivity and protecting metabolic health.Using current research and clinical insight, they break down how insulin works, why muscle is the body’s largest glucose sink, and how strength training improves blood sugar control, reduces visceral fat, lowers inflammation, and slows metabolic aging—even after the workout is over.You’ll also learn why up to 93% of U.S. adults are metabolically unhealthy, why muscle loss accelerates insulin resistance after age 30, and how just 2–3 strength training sessions per week can make a meaningful difference.If you’re struggling with blood sugar swings, fatigue, inflammation, or stubborn weight gain—this episode is for you.💚 Interested in a personalized plan?Schedule a FREE Health Consultation with Thrive Functional Health to address your metabolic health from the inside out.www.thrivecfh.comIn This Episode, We Cover:What insulin does and how insulin resistance developsWhy insulin resistance can exist even at a normal weightNHANES data showing 93% of U.S. adults are metabolically unhealthyThe role of skeletal muscle as the body’s largest glucose sinkHow excess blood sugar is stored as fat—especially visceral fatWhy visceral fat worsens inflammation and insulin resistanceHow resistance training improves insulin sensitivity for 24–48 hours post-workoutThe connection between muscle mass, mitochondria, and metabolic agingWhy adults lose 3–8% of muscle mass per decade after age 30How strength training protects against metabolic decline and chronic diseasePractical guidance on how often to strength train for metabolic healthResistance training isn’t just about strength—it’s about blood sugar control, inflammation reduction, hormone balance, and long-term metabolic resilience.NHANES Metabolic Health DataEstimates indicate that ~93% of U.S. adults meet criteria for poor metabolic health, defined by abnormalities in blood glucose, triglycerides, blood pressure, HDL cholesterol, or waist circumference.Wildman RP et al.The metabolic syndrome in normal-weight individuals: the importance of visceral adiposity.Arch Intern Med. 2008.DeFronzo RA, Tripathy D.Skeletal muscle insulin resistance is the primary defect in type 2 diabetes.Diabetes Care. 2009.Strasser B, et al.Resistance training improves insulin sensitivity and metabolic health.Sports Medicine. 2010.Current Reviews in Musculoskeletal Medicine (2024)Resistance training as a key intervention for insulin sensitivity, mitochondrial function, and metabolic aging.👉 https://pmc.ncbi.nlm.nih.gov/articles/PMC11994356/Phillips SM, et al.Sarcopenia and the role of resistance training in aging.Appl Physiol Nutr Metab. 2016.
