Beautiful Dust Specks

Science. Curiosity. Motivation.

Author: Alex Hofeldt - Teacher, Coach, and Thinker

You are a wonderful walking, talking, thinking, feeling ball of vibrating star matter energized by starlight. Each week we will dive in to uncover the extraordinary science within our ordinary moments. You bring the curious mind, I'll bring the passion and enthusiasm.
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Language: en-us

Genres: Health & Fitness, Science

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E55 - Thanksgiving Episode - Why Gratitude is Vital for Happiness and My Science Based Gratitude
Wednesday, 29 November, 2017

Thanksgiving is about giving thanks and enjoying friends and family. Sometimes the chaos of the holiday makes us forget this keystone feature of Thanksgiving. As I sat around the table with my family I became motivated me to share with you my thoughts, ideas, and practices regarding how I find gratitude in my life. I begin the episode outlining some wonderful and intriguing new research that has been published about gratitude. Next, we review the concepts around neuroplasticity and end with me sharing my gratitude list that of course is centered around science. This episode will make you think and can act as a jumping off point in finding more gratitude in your life. Click to view: show page on Awesound