Wisdom For Working Mums

Author: Nicky Lowe, Wisdom For Working Mums, Executive Coach, Podcaster

Supporting high-achieving women to thrive in work, life and motherhood. Join me and special guests as we delve into leadership and lifestyle topics for working mothers.
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Language: aa

Genres: Business, Careers, Kids & Family, Parenting

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Soft Strength & High Performance for Women with Elite Sports Physio Gemma Jefferson
Episode 174
Thursday, 27 November, 2025

What if elite sports performance could help you thrive as a high-achieving woman? In this episode, I chat with Gemma Jefferson, a physiotherapist with over 14 years of experience working with Paralympic athletes and elite sportspeople. Now, Gemma is bringing the same principles of peak performance to help women like you balance career and motherhood without burning out. We dive into how to tap into soft strength, use breathwork, and move with intention - even if you've only got 5 minutes. Get ready for a new way to perform at your best, without the pressure to go harder. More details: https://luminate-group.co.uk/podcast/174 Connect on LinkedIn Here Follow on Instagram Here Love the Wisdom For Working Mums Podcast? Let's take the conversation further. Subscribe for exclusive insights delivered straight to your inbox - designed to support you in leading with confidence and living with intention.