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Ageless and OutrageousAuthor: Kristin Jackson
Welcome to "Ageless & Outrageous", the podcast where urogynecologist and hormone and sexual health expert, Dr. Kristin Jackson, shares her 25 years of expertise to guide both men and women on the path to aging amazingly. Listen as she dives into a spectrum of topics, with an emphasis on hormone optimization, pelvic floor health, and maintaining vibrant sexual experiences as we age. From exploring the intricacies of hormonal balance to discussing strategies for pelvic floor well-being, Dr. Jackson brings you real-life insights rooted in solid scientific knowledge. Get ready for a podcast that combines the wisdom of years of medical practice with an approach that's relatable and enjoyable. Tune in for a dose of laughter, knowledge, and a rejuvenated perspective on the incredible adventure of growing older. Language: en-us Genres: Education, Health & Fitness, Self-Improvement, Sexuality Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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The Mind-Body Connection: Optimizing Wellness with Dr. Christine Vaccaro
Episode 52
Wednesday, 5 March, 2025
In this episode, I sit down with Dr. Christine Vaccaro to dive into the powerful connection between mindset, hormones, and overall well-being. Dr. Vaccaro shares her approach to integrative medicine, emphasizing how lifestyle choices, stress management, and personalized hormone optimization play a crucial role in longevity and quality of life. We explore how women can take control of their health by addressing both physical and emotional well-being.Join us as we discuss:How stress and mindset directly impact hormonal balance and overall healthWhy personalized hormone therapy can be a game-changer for energy, mood, and longevityThe critical role of gut health in inflammation and disease preventionWhy conventional medicine often overlooks lifestyle factors in patient careSimple, actionable strategies to improve wellness, from nutrition to mindfulness practicesIf you’re ready to take a proactive approach to your health and feel your best at any age, this episode is packed with valuable insights and practical tips! 🎧✨Dr Christine Vaccaro is a double board certified and fellowship trained urogynecologist and sexual medicine specialist, who has been in practice for over 20 years. She is an associate professor of gynecologic surgery at the Uniformed Services University in Bethesda. She recently retired from the military, and was the Program Director for the Urogynecology Fellowship at Walter Reed, and now practices at the offices of Rachel Rubin, MD, located in Bethesda, MD. She is also involved in multiple national medical committees, and has extensively published in medical journals, medical textbooks and online. She is medical advisor for the SHE+ (Sexual Health Education PLUS) Foundation, which is a non-profit organization which supports women's sexual health through research, education, advocacy and grant funding. When not at work she enjoys hot yoga and attending her kid's sporting events.Social Media & Links: Instagram: @drchristinevaccaroLinktr.ee: linktr.ee/drchristinevaccaroPractice website: https://www.rachelrubinmd.com/YouTube (practice): youtube.com/@DrRachelRubinThank you to Dr Vaccaro for this incredible episode!Follow us!Instagram https://www.instagram.com/foundationskristinjacksonmd/Website https://www.foundationsfl.com/FB facebook.com/advancedurogynecology
