 |
Leadership ParentingAuthor: Leigh Germann
Leigh Germann, MSW, LCSW is a therapist and a coach who has helped thousands of women learn to love their mom life. In this podcast, she reveals her wellness and resilience steps to feeling happier and raising confident children. For the past 30 years, Leigh has been teaching women how to deal with tough feelings like anger, sadness and anxiety and how to take radically good care of themselves from loving and protecting their bodies to setting boundaries and dealing with stress. She is also a mom of 5 successful children and believes that there are specific things you can do to teach these skills to your kids. Educated moms learn how to lead themselves through life and then they lead their children on the same path! Discover how you can handle all the hard stuff that comes with raising children AND love your life at the same time. And then get ready to teach these skills to your kids so they can become more resilient and confident as well. Hit subscribe and get ready to learn how to lead your family by showing them the way! Language: en-us Genres: Health & Fitness, Kids & Family, Mental Health, Parenting Contact email: Get it Feed URL: Get it iTunes ID: Get it |
Listen Now...
Ep. 91- How to Feel More Like Yourself
Episode 91
Wednesday, 30 April, 2025
Feeling overwhelmed, disconnected, or stressed? In this episode of the Leadership Parenting Podcast, We look at a simple but powerful practice every mom needs: Centering. Learn how to reconnect with yourself in just a few minutes a day and create a deep sense of inner calm, even in the busiest moments of motherhood. I walk you through the 3-step centering process that helps you ground your body, quiet your mind, and build lasting resilience. Whether you're standing in line at the grocery store or facing a tough parenting moment, this practice can bring you home to yourself—and help you show up with more peace, presence, and strength.If you'd like to get the show notes for this episode, head to: https://leighgermann.com
