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Leadership Parenting- Resilient Moms Raise Resilient KidsAuthor: Leigh Germann
Welcome to Leadership Parenting, the podcast that empowers you to become the resilient, grounded mom your kids needbecause resilient moms raise resilient kids.Hosted by Leigh Germann, licensed therapist, resilience coach, and mom of five grown children, this show is your weekly guide to building emotional strength, navigating tough moments, and leading your family with confidence. With over 30 years of experience helping thousands of women, Leigh brings you practical tools, compassionate insights, and the science of resilienceso you can feel better, parent smarter, and model strength to your children.Here, we talk about the real stuff: how to manage stress, anxiety, anger, and self-doubt without losing yourself in the process. Youll learn how to care for your mind and body, set healthy boundaries, and rise strong through the challenges of motherhood. Most importantly, youll discover how to teach your kids these same life-changing skills so they can grow into confident, capable, and emotionally healthy adults.If you're ready to feel more in control of your emotions, strengthen your connection with your children, and lead your family through lifes ups and downs with calm, clarity, and resiliencethis is the podcast for you.Resilient moms raise resilient kidsand Leadership Parenting shows you how.Hit subscribe and lets walk this path together. Language: en-us Genres: Health & Fitness, Kids & Family, Mental Health, Parenting Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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138. How to Feel Your Feelings
Episode 138
Wednesday, 18 March, 2026
Send a textYou can cry easily, snap quickly, or feel “flooded” all day and still not be truly feeling your feelings. That sounds backwards, but it explains why so many of us walk around exhausted, reactive, and secretly ashamed of how big our emotions get. In today's episode, we slow this down and unpack a simple truth that changes everything: having feelings isn’t the same as feeling them, and resilience grows when we learn to stay with an emotion long enough to understand the message it carries. Then we get practical. I walk you through a four-step skill you can use right away: name the emotion (affect labeling), notice where it shows up in your body, get curious about what matters underneath the surface reaction, and bring compassion so you can choose your next move instead of being hijacked. If you want more confidence, calmer leadership at home, and deeper connection, start here.If you'd like to get the show notes for this episode, head to: https://leighgermann.com
