Echos & Roots with Sabine Poltermann

Author: Sabine Poltermann

Echos & Roots reconnects you with yourself, nature, and the wisdom of the past. In this podcast I explore ancient history and civilizations, spiritual wisdom and how to live in harmony with Mother Earth. Heal with the grounding energy of nature and the echoes of ancestral lineages. For more info on spiritual growth and historic insights visit www.echosandroots.com.
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Language: en-us

Genres: Alternative Health, Health & Fitness, Religion & Spirituality, Spirituality

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Which Spiritual Practices Drain Women And Which Ones Actually Nourish Us
Saturday, 25 April, 2026

In this episode, I take a closer look at some popular spiritual practices such as living from the heart, icebaths, kundalini yoga/awakening practices, healing retreats, biohacking, and ascension and investigate if they nourish women or deplete us. From a standpoint of nervous system regulation, energy cultivation and blood nourishment, many practices that are praised as healing can leave women (and men) exhausted, ungrounded and burned out. I'm also covering what are the spiritual practices that nourish feminine energy, yin, and restoration. I'm curious about your thoughts on this topic. What is your personal experience with these practices? Leave your thoughts in the comments. LINKSDistance Acupuncture - for animals and humans :) Heal Your Mother Wound - my next healing course Nourish your energy & live with nature - my online courses to cultivate your energy Follow me on Instagram