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Health Conscious Living PodcastAuthor: Gayle Myers, M.D.
Welcome to the Health Conscious Living podcast! This podcast is for those ready to shed years of overwhelming stress and begin making small investments in your self-care with big returns. As an Integrative Medicine Physician, Dr. Gayle Myers shares over thirty years of practical knowledge that combines spirituality and medicine to provide you with the tools you need to nourish your body-soul connection. We'll cover: Lifestyle health habits Transformational Meditation Tools to nurture your spiritual health Mindset topics to set you up for success! Join Dr. Gayle Myers as she helps you embrace your own spiritual awakening, and thrive. Now, let's begin your Health Conscious Living journey! Language: en Genres: Alternative Health, Health & Fitness, Religion & Spirituality, Spirituality Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Ep 114. FAST Stress Relief: 10-Minute Guided Walking Meditation (From Overwhelm to Calm)
Episode 114
Wednesday, 3 September, 2025
Feeling overwhelmed and weighed down by stress? In this 10-minute guided walking meditation, I'll show you how to ground your energy, release tension, and replenish yourself with positivity and clarity. ✨ Perfect for stress relief, guided meditation, walking centered in your awareness, relaxation, grounding techniques, and calming the body and mind—anytime you need to reset and restore balance. Use this practice anytime you need fast stress relief, stability, and a reset from overwhelm to calm. ⚠️ As always, check with your healthcare team before beginning any exercise or movement practice. 📍Visit our website: healthconsciouslivinginc.com
