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Health Conscious Living PodcastAuthor: Gayle Myers, M.D.
Welcome to the Health Conscious Living podcast! This podcast is for those ready to shed years of overwhelming stress and begin making small investments in your self-care with big returns. As an Integrative Medicine Physician, Dr. Gayle Myers shares over thirty years of practical knowledge that combines spirituality and medicine to provide you with the tools you need to nourish your body-soul connection. We'll cover: Lifestyle health habits Transformational Meditation Tools to nurture your spiritual health Mindset topics to set you up for success! Join Dr. Gayle Myers as she helps you embrace your own spiritual awakening, and thrive. Now, let's begin your Health Conscious Living journey! Language: en Genres: Alternative Health, Health & Fitness, Religion & Spirituality, Spirituality Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Ep 81. How to Live in the Present and Ground Yourself NOW (Powerful Visualization Meditation Tool)
Episode 81
Wednesday, 4 December, 2024
Feeling scattered and overwhelmed? Learn how to find your calm and stay grounded! In this episode, we explore the transformative power of The Grounding Cord, one of four wisdom meditation tools designed to help you regain control and clarity in your life. Discover how this tool can: - Help you stay grounded, present, and focused in any situation. - Release unwanted energies like others’ emotions, judgments, and criticism. - Find neutrality and stay centered. - Create clarity and unlock your creative power. ✨Special Bonus Meditation: Grounded and Calm: Guided Meditation To Be Present 📍Visit our website: healthconsciouslivinginc.com
