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Health Conscious Living PodcastAuthor: Gayle Myers, M.D.
Welcome to the Health Conscious Living podcast! This podcast is for those ready to shed years of overwhelming stress and begin making small investments in your self-care with big returns. As an Integrative Medicine Physician, Dr. Gayle Myers shares over thirty years of practical knowledge that combines spirituality and medicine to provide you with the tools you need to nourish your body-soul connection. We'll cover: Lifestyle health habits Transformational Meditation Tools to nurture your spiritual health Mindset topics to set you up for success! Join Dr. Gayle Myers as she helps you embrace your own spiritual awakening, and thrive. Now, let's begin your Health Conscious Living journey! Language: en Genres: Alternative Health, Health & Fitness, Religion & Spirituality, Spirituality Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Ep 110. 10-Minute Walking Transformational Meditation to Reset for a Better Day
Episode 110
Wednesday, 9 July, 2025
Feeling overwhelmed and looking for a quick reset? In this 10-minute walking meditation, I guide you through simple yet powerful grounding techniques to help release emotional stress, clear your mind, and restore inner peace. Part of my new Walking Meditation Series, this practice combines the healing power of movement and mindfulness to boost endorphins, improve clarity, and brighten your energy from the inside out. Take a few mindful steps with me, and experience how overwhelm can turn into peace in just minutes. ⚠️ As always, check with your healthcare team before beginning any exercise or movement practice. 📍Visit our website: healthconsciouslivinginc.com
