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Mindin' My WellnessMindin' My Wellness, sharing top tips on all things macros, nutrition, movement, mindset and everything in between.. Author: Dani Marenburg Macros, Nutrition and Flexible Dieting Tips Language: en Genres: Education, Health & Fitness, Nutrition, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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96. Here's Exactly What I'd Do The Next 8 Weeks To Lose Fat Before Summer...
Episode 96
Tuesday, 29 April, 2025
If you’re feeling that panic to drop fat before summer and finding yourself eyeing every crash diet and “magic” supplement, this episode is your reality check (and your game plan)!In today’s episode, I’m breaking down why those quick fixes not only don’t work, they could be quietly wrecking your hormones and setting you up for a rebound you definitely don’t want.I’m sharing the real difference between weight loss and fat loss (because yes, it matters), how to set your personal nutrition baseline without cutting out all your favorite foods, and the simple two-step method I use with every client to create real, lasting change. If you want to feel amazing in your body this summer and beyond, hit play now!🛎️ FREEBIES & RESOURCES:Ready to transform your body and become THE healthiest you've ever been without restriction and excessive cardio? Register today for my FREE Masterclass: https://mindin-my-wellness.captivate.fm/trainingTake the guesswork out of your nutrition and get your Custom Macro Assessment: https://mindin-my-wellness.captivate.fm/macrosWant to lose fat, fix your metabolism & tone your body for a lifetime without sacrificing the foods you love? Sign up for The Macro Body Method: https://mindin-my-wellness.captivate.fm/macromethodReady to reach your body transformation goals the right way without restriction? Join my 4 month + 1:1 coaching program, The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroaccelerator♥️ CONNECT WITH ME:Let's be Instagram friends: @mindinmymacrosJoin the Mindin' My Wellness community at @mindinmywellnesspodcast➡️ HEAD TO THE SHOW NOTES: https://mindin-my-wellness.captivate.fm/episode96⭐️ FOLLOW & REVIEW:Are you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:hit the FOLLOW button so you don't miss out on any new episodes when they drop either leave a review on Apple Podcasts or let me know your thoughts by leaving a comment over on Spotify! This helps me reach more women to hit & sustain their health goals after years of nothing working.Thanks so much for tuning into the Mindin' My Wellness podcast! I'll catch you next week.🎙️ New episodes drop every Tuesday!Mentioned in this episode:Ready to BREAK FREE from your dieting struggles & create REAL lasting body transformation? Enrol now in my 8 week guided program, Breakthrough: https://mindin-my-wellness.captivate.fm/breakthrough. We start March 5th!
