Hopeful Hearts Podcast

Author: Tamara Lexow

Hopeful Hearts Podcast is brought to you by Hopeful Hearts Ministry, a place where survivors of trauma and abuse learn to become thrivers. We bring light and a little laughter to you as we help you experience the power of God's healing love.
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Language: en

Genres: Health & Fitness, Mental Health

Contact email: Get it

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Somatic Release with Sarai Hurt
Episode 8
Wednesday, 10 December, 2025

Shannon and Tamara sit down with medical massage specialist Sarai Hurt to learn about how the body keeps score and what we can do to release trauma and emotion stored up in our muscles and organs.