Well Den

Author: Genney

A place to get through the confusion blurred lines of health, wellness, and lifestyle. A true cut to the chase New Yorker- kicking knowledge and conversations around keeping sane in the chaotic rat race. I invite you all to enjoy the foundation of gratitude, mindfulness and No trends just soul grind. Food for thought , struggles, hacks, fun, fashion, fitness, meditation , exercises, etc....how can we grow and feel best about ourselves?
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Language: en

Genres: Education, Self-Improvement

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Meditation and become familiar with ourselves.
Episode 2
Friday, 19 June, 2020

To begin to recognize patterns and behaviors so that we begin to install new circuits to our new identity. Don’t be scared you’ll still be Yourself, only better !