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Monday Vibes with Elizabeth SuAuthor: Elizabeth Su
In this show, Elizabeth gives a behind the scenes peek at the personal stories, actionable strategies, and subscriber questions from her popular weekly newsletter, Monday Vibes. Tune in for advice on everything from how to end a friendship and get through fights with your partner to dealing with analysis paralysis and bouncing back from failure. Get inspired by Elizabeth's unique blend of psychology, wellness, and business experience. She's been featured in Bustle, Thrive Global, OZY, and more. Have a question or topic you'd like covered? Email podcast@elizabeth-su.com Language: en Genres: Education, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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028: A Surprising Stress-Management Tool
Episode 28
Thursday, 2 July, 2020
Did you know that focusing on what feels good, can actually help you cope with stress? It doesn't have to be anything big or noteworthy. Perhaps it's sunshine 🌻 on your skin, the smell of fresh ginger tea 🍵, a warm shower 🧖🏽♀️ or catching up with your bestie. Tune into this week's episode to learn more about how to cultivate more joy and pleasure in your life! Hang out with us at: www.instagram.com/heyelizabethsu https://www.linkedin.com/in/elizabethsu www.facebook.com/heyelizabethsu (business page) Is there a topic you would love us to cover? Submit a Notes From Camp (our Dear Abby-style advice column): http://bit.ly/notesfromcamp
