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You First- A Journey to SelfAuthor: Maria Fuentes
Welcome to You First: A journey to self the podcast empowering women to uncover their true selves and regain personal power. Join host Maria Fuentes, a leading expert in Women's Emotional Mastery and Self-Discovery, as she guides you through emotional awareness, self-exploration, and nurturing healthy relationships. With nearly two decades of experience in psychology and mental health, Maria shares transformative insights to help you prioritize yourself, overcome challenges, and find inner happiness. Tune in weekly to start your journey of self-discovery and emotional mastery. Language: en-us Genres: Education, Health & Fitness, Mental Health, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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How To Process Your Emotions Without Spiraling Or Shutting Down
Monday, 23 February, 2026
If you’ve ever felt like you’re either spiraling in anxiety or shutting down and numbing out, this episode is for you.In this episode, Maria shares the simple emotional processing method she uses as a high-achieving woman to move through overwhelm, stress, anger, and anxiety without suppressing her feelings or letting them take over her life. Instead of meditation or long routines, you’ll learn practical tools you can use in real life, even when you’re busy, tired, or emotionally flooded.Inside this episode:• Why emotions feel overwhelming when they stack up• The difference between spiraling, numbing, and true emotional processing• How to identify what you’re actually feeling (beyond “I’m fine” or “I’m stressed”)• Movement, journaling, EFT tapping, and voice notes to release emotions• How processing your emotions creates inner safety, calm, and confidence• Why emotional mastery makes you a better partner, leader, mother, and womanThis is your reminder: You’re not too sensitive. Your emotions are your power when you learn how to hold your fire instead of letting it control you.If you’re an ambitious woman who feels everything deeply and wants emotional regulation without suppressing your feelings, this episode will help you come back to yourself.Need extra support from Maria? Join MUSE Energy, her exclusive women 's-only channel on Instagram, for more insights and inspiration! - https://www.instagram.com/direct/inbox/?thread_key=8628881520460159 For personalized 1:1 coaching, visit Maria’s website at mariafuentes.net or email her at info@mariafuentes.net for guidance.- https://mariafuentes.net/ Follow Maria on Instagram- https://www.instagram.com/_maria.fuentes_/
