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Fit & FizzyAuthor: Magan Hendry & Brandi Wigley
Fit & Fizzy is a podcast hosted by Magan & Brandi - two moms who share their experiences, insights, and realistic advice on juggling motherhood, maintaining a healthy lifestyle, and staying healthy - finding humor in it all and enjoying a cocktail or three along the way. In each episode, they cover a range of topics, from meal planning and healthy recipes to tips for finding time to exercise and managing stress. They also share personal stories and challenges, providing a relatable and supportive community for other moms who are looking to improve their health and wellness. Language: en-us Genres: Health & Fitness, Kids & Family, Nutrition, Parenting Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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The Reliable Mom Trap: When Doing It All Starts Breaking You
Episode 5
Friday, 6 March, 2026
Send a textIf you're the mom everyone counts on… this one might hit close to home.You know the one — the reliable one. The mom who keeps the schedules straight, anticipates everyone’s needs, manages the moods in the house, and somehow keeps the entire operation running. On the outside, it looks like you’ve got it together… but inside? It can feel exhausting.In this episode, Magan Hendry and Brandi Wigley dive into the invisible emotional load moms carry, and why being “the dependable one” can quietly lead to burnout, resentment, and pressure we never talk about.From managing everyone’s feelings to feeling responsible for every outcome in the household, we’re unpacking why so many moms feel like they can never fully relax — and how we can start letting go of a little of that weight.If you’ve ever felt like the emotional infrastructure of your entire family… this conversation is for you.Let’s chat about… • The mental and emotional load moms carry every day• Why “the reliable one” struggles to relax• Managing everyone else’s emotions in the household• The trap of feeling responsible for everything• Why asking for help can feel so hard• How resentment quietly builds when we carry it all• The pressure to do things “the right way”• Small ways to start letting people help youJoin the 21 Day Reset Coach BrandiCoach MaganCodes for you:Get 10% off a Brick https://getbrick.app/?snowball=BRANDI27713Check out Beam Dream: https://shopbeam.com/BWBDREAMHydrate with LMNT: http://DrinkLMNT.com/MaganHendry✨ Don’t forget to subscribe so you never miss an episode.The Fit and Fizzy podcast is hosted by Magan and Brandi, two moms sharing their experiences, insights, and realistic advice on juggling motherhood. They are doing it while maintaining a healthy lifestyle, finding humor in it all, and enjoying a cocktail (or three) along the way. They’ll talk about meal planning, healthy recipes, finding time to exercise, and managing stress. You’ll hear personal stories and challenges, providing a relatable and supportive community for other moms. Make sure to subscribe to this podcast and tell your friends. Connect with us: Brandi’s Instagram - https://www.instagram.com/betterwithbrandi/ Magan’s Instagram - https://www.instagram.com/maganhendry/
