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Our Mental Health Minute: Session NotesAuthor: Our Mental Health Minute
Tune in as OurMHM take you beyond their one minute videos (alright we know they are usually a little longer) and go more in depth on mental health topics relevant to all of us! Language: en Genres: Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Episode 18| Healthy Relationships Part I: Choosing Me
Episode 1
Monday, 27 February, 2023
In this episode, Marlena and Rolanda discuss the importance of self-care for Black folks. We also discuss the temptation to fall into performative self-care and strategies to take better care of our minds. Join us for our season premiere episode! Resources For our first tool, we’ve added a link in the episode notes for a quick video that gives a deeper overview of Core Beliefs. This can be helpful for those who may not be familiar with the concept but want to learn more about what Core Beliefs are and how they impact our thoughts, feelings, and behaviors: Interested in joining the OurMHM Newsletter? Visit: https://www.ourmhm.com/subscribe Intro Music 4AM by HoliznaPATREON | Link here Break Music "Sorry" by Comfort Fit | Link here Outro Music "Jet Langing" by Ervin Michael (all rights reserved; no copyright infringement intended)
