5 Miles Easy

Author: Rose Harvey & Steph McCall

Running pals Steph McCall and Rose Harvey are joined by guests to bring you conversations about training, nutrition, mindset and much more to inspire, motivate and get you one step closer to your running goals. Hosted on Acast. See acast.com/privacy for more information.
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Language: en

Genres: Running, Sports

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Ep82: Siân Seccombe - The Nutrition Mistake That Could Be Slowing You Down
Episode 82
Sunday, 27 July, 2025

Sports nutritionist Siân Seccombe joins us to unpack how Relative Energy Deficiency in Sport (RED-S) can impact both health and performance. We talk about the different signs to look out for in female and male athletes, why under-fuelling is more common than you think, and how to make sure your training isn’t doing more harm than good. Siân also shares practical advice on fuelling smarter, what to do if you’re seeing signs of RED-S, and how to reverse the impact of a period of under fuelling. Follow Siân: @siansecc Thanks to Pillar Performance for supporting this episode. If you want to experience the benefits of their products, head over to pillarperformance.shop, or if you're in North America, visit TheFeed.com and use the code 5MILESEASY for 15% off your first purchase. Follow us: 📸 Instagram & TikTok: @5mileseasy 🎧 Subscribe & leave us a review if you’re enjoying the podcast!