Total Wellness Empowerment with Nancy Guberti

Author: Nancy Guberti

This podcast is all about empowering others take charge of their own health while gaining awareness, perhaps learning how to think out of the box and discover new ways to do that. Some episodes, I will be sharing the latest research, answering health questions while removing confusion. My special shows are the ones that I will highlight an amazing wellness warriors who took charge of their own health. The goal is to empower others looking for their health breakthrough on the path to optimal wellness.
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Genres: Alternative Health, Health & Fitness

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Lithium, the Missing Element?
Thursday, 21 August, 2025

When you hear the word lithium, your mind might jump to psychiatric medications or perhaps even battery technology. Let's spotlight the best hidden secret about lithium: as a trace element, it's a naturally occurring mineral found in our soil, water, and even some foods and it may be essential for mental and emotional wellness in tiny amounts. In recent years, a form called lithium orotate has gained popularity in the wellness world for its potential to support mood, stress management, and brain health, all without the high doses associated with prescription lithium carbonate. So, what is lithium orotate, and why are people taking it as a supplement? Let's dive into the science and explore its surprising benefits. What Is Lithium as a Trace Element? Lithium is a naturally occurring alkali metal that exists in trace amounts in the Earth's crust, oceans, and mineral waters. While it's not officially recognized as an essential nutrient like magnesium or zinc, growing research suggests it may play a supportive role in brain development, mood regulation, and longevity. Studies have even found correlations between natural lithium levels in drinking water and lower rates of suicide, violence, and mood disorders. This has led researchers to explore whether microdoses of lithium might help support mental and emotional health, even in people without clinical psychiatric conditions.