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Catch Ups In My KitchenAuthor: Georgia Symonds
This podcast is about all things food, health and wellness! Host Georgia Symonds welcomes a new guest into her kitchen every week in order to discuss their journey to wellness in whatever capacity that may be!We believe that food isnt just the fuel that we put into our bodies, its more than that, it brings families and friends together, it creates special moments and life time memories. It affects how we perform, how we think, how we sleep and how we feel in ourselves inside and out. Therefore Catch Ups In My Kitchen aims to dig into personal stories and careers to discuss how food has had an impact on one's life. We aim for you to finish an episode having learnt some new healthy habits which you can implement into your everyday in order to be that 1% better than the day before! Hosted on Acast. See acast.com/privacy for more information. Language: en Genres: Education, Health & Fitness, Nutrition, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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E.190 Styling Tips and How To Build A Capsule Wardrobe with Your Girl Kate Lauren
Episode 190
Monday, 9 February, 2026
In my kitchen this week, I’m joined by personal stylist Kate Lauren, who can be found on Instagram under @YourGirlKateLauren and she is on a mission to make getting dressed in the morning a whole lot easier.I’m a big believer that when you look good, you feel good and so I was so excited to sit down with Kate to explore all the foundations of feeling confident in your clothes. We talk through how to dress for your body shape, how to build a capsule wardrobe that actually works for your lifestyle, and the key pieces every wardrobe needs.Kate Lauren also shares her expert advice on:What a capsule wardrobe is How to go about creating yours2026 TrendsHow to dress if you’re tall or petiteHigh street stores she recommendsWardrobe staples worth investing in How to jazz up your wardrobe without spending a fortuneHow to shop smarter and stop buying clothes you never wearHer style iconsFashion icks and big no no'sYour outfit is like your armour — it gives you the confidence to put your best foot forward every day. And I want the Catch Ups Community to feel their best, from the inside and out.This episode is packed with practical tips, mindset shifts, and real-life styling advice that you can start using straight away. There are so many brilliant recommendations, you’re going to want to take notes!Whether you’re feeling stuck in a style rut, rebuilding your wardrobe, or just want to feel more confident getting dressed each morning, this episode is for you.Sponsors:Sponsors:Healthy Habits - Try mouth tape today and get 20% off your first purchase with code CATCHUPS20click hereThis episode was hosted and produced by Georgia SymondsGeorgia’s Instagram - click here!For more information and other interesting articles check out our website: www.catchupsinmykitchen.com Our Guest today was Kate Lauren and you can find her on instagram here Hosted on Acast. See acast.com/privacy for more information.
