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Catch Ups In My KitchenAuthor: Georgia Symonds
This podcast is about all things food, health and wellness! Host Georgia Symonds welcomes a new guest into her kitchen every week in order to discuss their journey to wellness in whatever capacity that may be!We believe that food isnt just the fuel that we put into our bodies, its more than that, it brings families and friends together, it creates special moments and life time memories. It affects how we perform, how we think, how we sleep and how we feel in ourselves inside and out. Therefore Catch Ups In My Kitchen aims to dig into personal stories and careers to discuss how food has had an impact on one's life. We aim for you to finish an episode having learnt some new healthy habits which you can implement into your everyday in order to be that 1% better than the day before! Hosted on Acast. See acast.com/privacy for more information. Language: en Genres: Education, Health & Fitness, Nutrition, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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E.187 How To Live and Feel Your Best with Catherine Farrant
Episode 187
Monday, 19 January, 2026
This week in my kitchen, I’m joined by Catherine Farrant - mother of four and a passionate advocate for homeschooling, regenerative farming, organic food, and non-toxic beauty and skincare.Catherine is the founder of OSSA Organic and Fierce Nature, two sister brands built on the philosophy that simple, natural living is best. OSSA Organic offers a range of gut-friendly pantry staples made from nutrient-dense, animal-based ingredients such as bone broth, collagen, and colostrum. Fierce Nature is a natural skincare and makeup line, with tallow at the heart of every formulation.Catherine’s approach to health is deeply personal. After years of pain and not feeling her best, she stripped everything back to the basics - only to realise there were few brands that truly reflected this way of living. That realisation led her to create products rooted in transparency, nourishment, and integrity.As we become increasingly aware of what’s in the food we eat, the skincare we use, and even the clothes we wear, this episode takes a deep dive into why being curious and informed about ingredients matters - and how returning to simplicity can help us live, feel, and be the healthiest version of ourselves.The topics we discuss are:Catherine's passion for health and wellness?Where the idea for OSSA organic and Fierce Nature came fromHow Catherine lives very intentionallyWhat an intentional lifestyle looks likeHow the wellness industry has changed in the last 10 yearsThe popularity of bone broth and how it has gained traction more recentlyThe benefits of bone brothBenefits of ColostrumWhy Catherine launched Fierce NatureHow can natural skincare work the same way as active more medical grade skincareWhy non-toxic skincare is importantHow Catherine has brought up her children What wellness means to her Sponsors:Healthy Habits - Try mouth tape today and get 20% off your first purchase with code CATCHUPS20click hereThis episode was hosted and produced by Georgia SymondsGeorgia’s Instagram - click here!Catherine's Instagram - click here!Fierce Nature's Instagram - click here!Ossa Organic Instagram - click here!For more information and other interesting articles check out our website: www.catchupsinmykitchen.com Hosted on Acast. See acast.com/privacy for more information.
