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The Habit Thrive Podcast ~ Self Care Habits, Mindfulness & Wellness Routines for Women 50 & BeyondAuthor: Lorrie Mickelson, Habits & Self Care
Are you excited yet anxious about your next chapter? Whether it's retirement or empty nesting, the opportunities and possibilities can be overwhelming. Everything from a good nights sleep to a fit and strong body to living each day with more vitality and less overwhelmit is all possible with this new found freedom. In this podcast, youll gain things like 1. Solid morning & evening rituals to help you sleep and live better 2. Quick & easy exercises to boost your fitness 3. Self care & spiritual practices for mental resilience All equipping you to crush your day AND your bucket list. Im Lorrie Mickelson. As a yoga and pilates teacher, certified personal trainer with a masters in health and physical education, Ive found the recipe for restful nights that smoothly roll into joy-filled days. Recently, I faced sleep issues, decreased strength, and mental fuzziness. Although I was going through menopause I knew something else was going on and was feeling the toll of neglecting self-care. Never again. If you want to regain your MOJO and ensure this chapter is your best chapter, go and listen to our fan favorite Episode 3: How to build habits that last and help you live a healthier and happier life! Language: en Genres: Alternative Health, Education, Health & Fitness, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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192: The Push & Pull of the Year of the Fire Horse: Forge ahead without Burning Out - Self Care Practices
Saturday, 21 February, 2026
The Year of the Fire Horse began on February 17, 2026 — bringing bold, dynamic, transformative energy with it.For many of us in our Me Now Years (especially those turning 60 and completing a full 60-year zodiac cycle), this feels like a powerful moment of renewal and return to our original destiny.Today, on Episode #192 of the Habit Thrive Podcast, we're exploring what this fiery, forward-moving year means for your energy, relationships, habits, and daily routines — and how to harness it without burning out.We'll talk about:Why Fire Horse energy creates restlessness and a desire for changeThe “push–pull” dynamic of growth vs. reflectionHow self-acceptance, self-compassion, self-love, and self-care keep you groundedAn inspiring insight from Gabby Bernstein and Mary Ann DiMarco about summoning your inner teenagerBold doesn’t mean harsh.It means aligned. Courageous. Intentional.Maybe bold this year is:• Saying no without guilt• Trying something new• Prioritizing your health• Allowing joy• Resting before you’re exhaustedThis is your year to ride forward — with fire and with self-trust. 🐎🔥On this episode:The Gabrielle Bernstein PodcastPower & Purpose Daily Motivations: A Year of Coming Home to Yourself: Find it hereLoving the show? Let’s connect! Find me:Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” YearsInstagram: @Habitguru365Website: lorriemickelson.comMemberVault: lorriemickelson.vipmembervault.comHabits, Mindfulness Routines & Self Care For Women 50 & BeyondLoving the show? Let’s connect! Find me:Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” YearsInstagram: @Habitguru365Website: lorriemickelson.comMemberVault: lorriemickelson.vipmembervault.comHabits, Mindfulness Routines & Self Care For Women 50 & Beyond
