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The Habit Thrive Podcast ~ Self Care Habits, Mindfulness & Wellness Routines for Women 50 & BeyondAuthor: Lorrie Mickelson, Habits & Self Care
Are you excited yet anxious about your next chapter? Whether it's retirement or empty nesting, the opportunities and possibilities can be overwhelming. Everything from a good nights sleep to a fit and strong body to living each day with more vitality and less overwhelmit is all possible with this new found freedom. In this podcast, youll gain things like 1. Solid morning & evening rituals to help you sleep and live better 2. Quick & easy exercises to boost your fitness 3. Self care & spiritual practices for mental resilience All equipping you to crush your day AND your bucket list. Im Lorrie Mickelson. As a yoga and pilates teacher, certified personal trainer with a masters in health and physical education, Ive found the recipe for restful nights that smoothly roll into joy-filled days. Recently, I faced sleep issues, decreased strength, and mental fuzziness. Although I was going through menopause I knew something else was going on and was feeling the toll of neglecting self-care. Never again. If you want to regain your MOJO and ensure this chapter is your best chapter, go and listen to our fan favorite Episode 3: How to build habits that last and help you live a healthier and happier life! Language: en Genres: Alternative Health, Education, Health & Fitness, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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183: Making Podcast Listening Easy: Habits, Routines, Rituals & Holiday Exploration
Saturday, 20 December, 2025
Are you craving a little more space over the holidays — space to explore, reflect, and maybe even level up how you listen to podcasts?Today, on Episode #183 of the Habit Thrive Podcast, we’re doing something a little different — and incredibly practical. We’re talking about the logistics of podcast listening: How to follow shows, save episodes, manage downloads, and choose a platform in a way that actually supports your habits and routines instead of adding more overwhelm.This episode is perfect for the space between Christmas and New Year’s — when there’s often a little more breathing room to explore something new (or refine what’s already working).In This Episode, We Cover:Why podcasts can be such a nourishing part of our daily habits and ritualsHow making podcast listening easier increases the likelihood we’ll stick with itMy favorite podcast recommendations (and why they support mindset, nourishment, and rhythm)A simple, beginner-friendly breakdown of podcast logistics (following podcasts, and saving vs. downloading episodes)How to reduce tech frustration and decision fatigue around listening (checking your device settings and choosing a podcast platform)If you’re newer to podcasts — or simply in a season with a little more spaciousness — this episode is an invitation to explore podcast listening in a way that feels calm, intentional, and supportive.You might even enjoy listening to this episode on one device while following along step-by-step on another.No rush. No pressure. Just exploration.Lorrie xoxoxOn this episode:The Simple Ayurveda PodcastZoe, Science and Nutrition Podcast10% Happier with Dan HarrisLoving the show? Let’s connect! Find me:Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” YearsInstagram: @Habitguru365Website: lorriemickelson.comMemberVault: lorriemickelson.vipmembervault.comHabits, Mindfulness Routines & Self Care For Women 50 & BeyondLoving the show? Let’s connect! Find me:Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” YearsInstagram: @Habitguru365Website: lorriemickelson.comMemberVault: lorriemickelson.vipmembervault.comHabits, Mindfulness Routines & Self Care For Women 50 & Beyond
