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Your Ultimate ComebackAuthor: Brad Davidson & Raquel Perry
Join Brad and Raquel on this weekly podcast as they explore all aspects of health. After going through some extreme hardships and dealing with the aging process, Brad and Raquel came to realize that today's platforms of "Health," "Wellness," and "Fitness" are simply too superficial. They miss so much of what is needed to truly be resilient, fit, healthy, age-defying and constantly growing in life. It's time to break the curse of "MORE and HARDER," is the path. No stone will be left unturned, and warning some of these topics may rub you the wrong way. Please join us with an open mind, and understand when darkness is upon us we are at a crossroads.... Give up or Fight. This podcast will support you in the fight! It's time for Your Ultimate Comeback! Language: en-us Genres: Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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EP 113: Progressive Overload Explained (And Why Most People Get It Wrong)
Episode 113
Tuesday, 13 January, 2026
Progressive overload is one of the most misunderstood concepts in fitness — and it’s the reason many people train hard without seeing results.In Episode 113 of Your Ultimate Comeback, Brad and Raquel break down what progressive overload actually means, how to apply it correctly, and why randomly pushing harder every workout often leads to burnout or injury instead of progress.They cover why having a structured training plan matters, how to track progress intelligently, and how accumulation and intensification phases work together to build real strength over time. Brad also shares real-world examples from coaching clients and training his son, showing how smart programming — not just effort — creates results.This episode also digs into the overlooked role of recovery, balance, and lifestyle stress, and how they directly impact your ability to progress in the gym.If you’ve ever felt stuck, sore all the time, or confused about how much weight, volume, or intensity you should be using — this episode will clear it up.🎧 Train smarter. Recover better. Progress consistently.
