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Unleash Your Life!Author: Kenton and Rebecca Whitman of ReWild University
Join Kenton and Rebecca of ReWild University as we combine mindfulness, spirituality, laughs, and science to Unleash Your Life! Language: en-us Genres: Education, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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UYL Season 2, Episode 25, Loving What You Have
Sunday, 22 August, 2021
In a world built upon consumption, what happens if we question the paradigm and instead cultivate happiness with what we have? This is a big topic that goes WAY beyond "things", and incorporates our basic state of mind and motivation. Come along as we explore the power of loving what you have! Here are this episodes' Action Points:Foster Your Mindfulness Practice-- We talk about this all the time, but it's that vital. A mindfulness practice will change your life! =)Make a "What I Want" List-- Make a list of what you want in life. Not the usual list (a million bucks, a hot new mate), but the things you think those million bucks will get you. What is it you REALLY want in life, at the base?Examine a Current Action-- Take a current action you're engaged in (maybe you're looking for a new job) and ask how that action is tied to a goal. Then ask what you really want to get from reaching that goal. Awareness of this kind can sometimes reveal new creative ways to get what you are really after, or help you realize you may already have what you want (it might just have been hiding in disguise).Send us an email or visit rewildu.com and let us know what you thought of this episode! These podcasts are 100% supported by people like you! Keep them coming by becoming a patron through Paypal or Patreon at rewildu.com. Love to you all!
