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Overcome Pornography for GoodAuthor: Sara Brewer
This podcast is for anyone who wants to overcome pornography for good. It will teach you about your brain and how to completely quit a pornography habit, 100% shame-free. If your ideal life doesn't include a porn habit, then this is the show for you. Visit sarabrewer.com to learn more about overcoming pornography for good. Language: en Genres: Christianity, Health & Fitness, Religion & Spirituality, Sexuality Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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297. Mindful Urge Management (Pillar Two of Quitting Porn)
Sunday, 27 September, 2026
Urges are not something you have to fear or fight against. In this second episode of a four-part series on the pillars needed to overcome pornography, I talk about mindful urge management and how learning to work with your urges can help you stop feeling controlled by them. I explain why resisting urges or reacting to them often keeps you stuck, and why learning to allow them without pushing them away or giving in can help you build confidence in your ability to experience discomfort. We’ll explore the difference between an urge and the meaning you assign to it, and why neutralizing your urges is an important part of changing your relationship with them. You’ll learn how to change your relationship with urges, why getting out of your head and into your body can help you process discomfort differently, and how learning from slip-ups can help you create new results. This episode will help you understand your urges in a new way and develop the skills to respond with more awareness and intention. Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/mindful-urge-management-pillar-twoMentioned in this episode:Podcast Resources: Workbook + Call with HunterWant to dive deeper into the work you’re hearing about on the podcast? Check out the workbook to learn how to apply these concepts. You can also book a low-pressure call with Hunter or text him to learn more about working together.Explore the workbook + book a call with Hunter here!
