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The Christian Mindset Coach with Alicia Michelle: Spiritual Growth and Mindset Tips for Christian WomenAuthor: Alicia Michelle Christian Mindset Coach
Use brain science the Bible together to manage emotions and overcome fear for more joy, peace confidence in Christ! Discover practical emotional management tools and heartfelt wisdom for spiritual growth and emotional health in this multi-award winning podcast by author ICF-certified NeuroCoach Alicia Michelle (ACC, CPLC). Each week Alicia shares insight from her work with hundreds of clients on breaking free from perfectionism, people pleasing and anxiety caused by "knowing" biblical truth but still feeling "never enough". Plus enjoy incredible conversations about Christian mindset from other thought leaders like Jess Connolly, Ruth Chou Simons, Christy Wright, Dr. Saundra Dalton-Smith and Dr. Michelle Bengston. CHAT WITH ALICIA: Not sure where to start with managing emotions? Go to AliciaMichelle.com/chat to get personalized insight from Alicia (not a sales pitch--her gift to you!) Listen to episodes by topic at AliciaMichelle.com/podcast Language: en-us Genres: Christianity, Health & Fitness, Mental Health, Religion & Spirituality Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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347: When What You're Doing to Rest Isn't Working--Living with Hidden Burnout + Exhaustion
Monday, 2 February, 2026
Are you resting but still exhausted? In this episode, I talk about the kind of burnout that doesn’t go away with sleep, vacations, or time off, the hidden exhaustion so many women carry while still functioning, serving, and showing up. Learn why surface-level rest doesn’t heal deep depletion, how faith and exhaustion often get tangled together, and how God responds to burnout with care instead of condemnation. This episode will help you recognize hidden burnout, understand why what you’re doing to rest isn’t working, and begin responding to exhaustion with wisdom, compassion, and truth. WHAT YOU’LL LEARN: [00:00] Why “I’m Tired” Doesn’t Always Mean You Need More Sleep [01:00] Why Doesn’t Rest Work When I’m Praying and Asking God for Help? [03:00] What Is Hidden Burnout and Why Is It So Normalized? [06:00] When You Associate Exhaustion with Faithfulness and Worth [08:00] God Meets Exhaustion with Care, Not Condemnation [13:00] Why Inner Chaos Matters More Than Outer Busyness [16:00] Rest Isn’t a Willpower Problem but a Self-Understanding Problem [19:00] Why Learning the Different Types of Rest Changes Everything Join me for the Virtual Rest Retreat in Feb 2026! Are you exhausted and in need of deep rest (but can’t get away)? Find rest with God that fits your budget, your schedule and your season of life at my Bible-based virtual retreat for Christian women seeking deep replenishment of mind, body and spirit! Register for the virtual rest retreat: AliciaMichelle.com/virtual-rest-retreat RELATED EPISODES: Ep 344 — How to DIY Your Own Rest Retreat (When Getting Away Feels Impossible) Ep 346 — Seasonal Affective Disorder: When the Darkness Affects Your Emotions Ep 341 — Step #1 to Calming Emotional Spirals: Notice + Name Your Feelings Send us a text
