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Mindfully Moody | How To Live An Aligned LifeAuthor: Hannah Andersen and Sara Swanson Spiritual Awakening Guides, Life Coach, Self Development Coach)
Welcome to Mindfully Moody, a transformative space where self-discovery, spiritual exploration, and personal growth come together. We, Hannah Andersen and Sara Swanson, are best friends navigating our spiritual journeys and authentically sharing our experiences along the way. Our podcast was born from our shared love of lifes flowthe highs, the lows, and the magic found in between. Were here to inspire you to live a more conscious, fulfilled, and aligned life.Podcast Topics we cover:How to become your highest selfHow to live an aligned lifeHow to date intentionallyHow to quit your jobSpiritual AwakeningHow to be in your feminine energyHow to manifestAt Mindfully Moody, we dive deep into powerful topics like self-love, healing past wounds, and embracing your true, authentic self. We explore all things spirituality, from manifestation to energy work, and how to tap into your divine feminine energy for a more balanced life. Each episode is crafted to provide real-life stories and tools that resonate with our listeners, designed to help you in your journey to self-growth and empowerment.We explore how to create meaningful relationships, from dating and romantic connections to friendships that nourish your soul. Whether you're single, dating, or in a long-term partnership, our discussions on relationships focus on aligning your values, discovering true freedom within yourself, and finding love that supports your highest self. We know from experience that dating can be challenging in todays world, but it can also be a powerful tool for growth and self-discovery. Join us as we talk about navigating the complexities of modern dating, learning to listen to your intuition, and finding a relationship that truly aligns with your lifes purpose.Living an aligned life means finding true freedom within yourself and embracing the things that bring you the most joy, peace, and fulfillment. We share stories of how we broke free from limiting beliefs, self-doubt, and toxic relationship Language: en-us Genres: Education, Religion & Spirituality, Self-Improvement, Spirituality Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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164: Motherhood, Intuition, and Postpartum: Sara’s Journey Back to Mindfully Moody
Wednesday, 3 September, 2025
Send us a texthttps://www.mindfully-moody.com/After seven months away, Sara returns to Mindfully Moody to share the raw and real story of her pregnancy, birth, and postpartum experience. This heartfelt conversation explores the emotional rollercoaster of pregnancy, the challenges of navigating expectations versus reality, and the power of following your intuition as a new mom.In this episode, Hannah and Sara dive into:🌙 The ups and downs of pregnancy—first trimester struggles, second trimester breakthroughs, and the final months of preparation🌸 Why Sara chose a home birth, how plans shifted with a breech baby, and her emotional journey to surrendering to a C-section🍼 The first moments of meeting her baby and the overwhelming wave of emotions that followed✨ How she continues to challenge traditional parenting norms and lean into intuition as her guide💜 What it really looks like to fill your own cup as a new mother and rediscover yourself in the processWhether you’re pregnant, planning for motherhood, or simply curious about the transformative journey into parenthood, this episode is filled with honesty, vulnerability, and wisdom.👉 If you’ve ever wondered about the realities of pregnancy, birth, and postpartum healing, or how to honor your intuition when society tells you otherwise, this conversation will resonate deeply.Chapters00:00 – Challenging traditional norms01:00 – Sara’s return to the podcast02:00 – Life after pregnancy: multifaceted motherhood04:00 – Expectations vs. reality of pregnancy07:00 – Hosting a retreat while pregnant09:00 – Preparing for home birth and plans changing12:00 – Facing a C-section with surrender15:00 – Meeting baby Neema for the first time21:00 – Parenting through intuition vs. societal norms27:00 – Redefining motherhood and identity32:00 – Prioritizing self-care as a new mom36:00 – Reflections on gratitude, love, and growth39:00 – Exciting updates for the Mindfully Moody podcastpregnancy journey, postpartum healing, birth story, C-section recovery, home birth preparation, motherhood intuition, challenging parenting norms, new mom experience, postpartum self-care, Mindfully Moody podcastFOLLOW MINDFULLY MOODY ON TIKTOK + INSTAGRAM to vibe with us and stay connected!
