Five Minutes or Less Meditations

Author: Hunter's Hope Trauma Recovery

A series of short, five minute or less meditations designed to keep you calm, focused, and relaxed.
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Language: en

Genres: Alternative Health, Health & Fitness

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Gratitude Reset Meditation 4 Minutes
Episode 8
Sunday, 2 November, 2025

Take four minutes to shift your focus and reconnect with what truly matters.This Gratitude Reset Meditation gently guides you to pause, breathe, and awaken appreciation for the simple moments that often go unnoticed. As you tune in, you’ll release tension, open your heart, and find calm in the present.A soothing reset for the mind and body - perfect for starting your day with intention or unwinding before rest.