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DoTheWork Podcast - Health, Fitness and Sustainable Weight Loss AdviceAuthor: Dale Wallace
Sharing insights, hacks & tips on all things Health, Fitness, Nutrition, Mindset and more. Our bitesize episodes are short, sharp & informative so that you can implement right away. We also host guests who share their story, their insights & their experiences with their health, fitness, mindset & even with their personal & business successes. So please, SUBSCRIBE and enjoy! SOCIAL MEDIA - @dothework.hq YT - @DoTheWorkHQ SIGN UP TO MY EXCLUSIVE DAILY EMAILS HERE - https://mailchi.mp/67fef5afbeb7/dailymotivation Language: en Genres: Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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#37 - Postnatal Habits That Actually Work (Strong Mum Club Explained)
Episode 37
Friday, 6 March, 2026
If you’ve recently had a baby and feel overwhelmed, exhausted or unsure where to start — this episode is for you.In this conversation, Lucy shares the exact habits that helped her regain control after having her second child, and how we’ll support mums inside Strong Mum Club at DoTheWorkHQ.We cover:Why tiny habits matter more than big plansHow to build momentum when sleep is chaoticSimple nutrition structure after babyWhy “start small” beats going all-inThe importance of asking for help---✅ Interested in Strong Mum Club @DoTheWorkHQ Join the waitlist here: https://rxwoeppnbh3.typeform.com/strongmumclub About Strong Mum Club @DoTheWorkHQ Strong Mum Club is a small, supportive Mum & Baby strength programme at DoTheWorkHQ (Preston / South Ribble). We’re keeping numbers limited so we can deliver a quality coached session. Babies now just welcome, but encouraged! ---Get in touch with us:Instagram: https://www.instagram.com/dothework.hq/Lucy: https://www.instagram.com/lucy_cowell_fitness_/Facebook: https://www.facebook.com/thedotheworkcoachYouTube: https://www.youtube.com/@DoTheWorkHQWebsite: https://www.dotheworkhq.co.uk/Subscribe to our Emails (Free Gift): https://mailchi.mp/d4835be874f0/exclusivedailyemailEmail Us: info@dotheworkcoach.com---Don't forget to like & subscribe if you found this content useful, this really helps us grow the podcast & inspire more people to transform their lives. ---#postnatalfitness #mumbaby #strengthtraining
