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Becoming PowerWhat is power. Author: Valerie Black
What is power? Well, that's complicated. We've learned to associate power with money, influence, position, fame, politics, and even certain bodies. Becoming Power is a podcast about a different perspective on power. Host Valerie Black highlights how true power emerges from the practices that help us transform and evolve as humans and serve as a foundation for our work in the world. She talks with leaders, executives, athletes, and activists about how they nurture their own inner power. Valerie analyzes their insights and turns them into meditations, visualizations, and bite-sized experiments for you to integrate into your own life. Whether you're looking for a greater sense of power at work, a deeper relationship with yourself, or ideas for developing your own powerful practices, Becoming Power is for you. Language: en Genres: Business, Health & Fitness, Management, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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EP 2.04 - Creating Containers: From Field Kitchens to Yoga Studios with Fiona Donovan
Tuesday, 25 November, 2025
Picture two spaces. In one, a field kitchen bubbles over with life. Under a makeshift tent, pots clatter, onions hiss on a portable hot plate, and someone’s calling out, “We need more rice!” A neighbor who's just lost everything ladles soup for another who’s just walked miles through mud.In the second space, a yoga studio, breath slows, shoulders drop, the air smells faintly of lavender, bodies move in a quiet synchronicity, finding flow after a day that was herky jerky at best.Some people can build both kinds of spaces.I’ve always been fascinated by what it takes to steady yourself when the world around you is in chaos. My guest today, Fiona Donovan, Vice President of Response Administration for World Central Kitchen, has built her career as a student of that very question.WCK, a nonprofit founded by chef José Andrés, is famous for being first to the frontlines in times of crisis–hurricanes, wildfires, earthquakes, war zones–anywhere people are hungry and hurting. Their teams set up field kitchens that serve fresh, hot meals with dignity and heart.Fiona leads those teams. She oversees global relief operations, coordinating thousands of volunteers, local chefs, and community partners to deliver nourishing food to people quickly.Before joining WCK, she worked in international development and taught in the Peace Corps. She knows what it means to be in the field, boots muddy, adrenaline high, trying to make things better fast.In our conversation, Fiona and I trace the thread between field kitchens and yoga studios, between cooking for hundreds and centering yourself for one slow breath. We talk about how to lead with listening, how to design trust before structure, and how to tell when your body’s in reactive mode versus responsive mode. And maybe most beautifully, how to come down from long seasons of urgency without losing your purpose.Fiona’s story is what it looks like when compassion gets operationalized. So take a breath, soften your shoulders, and maybe imagine the smell of something delicious cooking.Listen to the full episode to hear:The practices and hobbies that Fiona has cultivated to ground herself as she transitions out of the fieldHow the work of creating welcoming, safe spaces at WCK has translated into how Fiona approaches teaching yogaWhy it’s so important for WCK to partner closely with communities when they’re responding to a disasterHow Fiona approaches being responsive instead of reactive, for herself and her teams, even under immense pressureHow WCK empowers its field leaders to make decisions during a crisis without getting hung up by perfectionismA simple, shared practice of what we’re currently grateful forLearn more about Fiona Donovan:World Central KitchenLearn more about Valerie Black:The Change AgencyBecoming Power NewsletterCoachingResources:The Great Work of Your Life: A Guide for the Journey to Your True Calling, Stephen Cope
