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Self-Conscious with Chrissy TeigenAuthor: Chrissy Teigen
Illuminating conversation. Bold introspection. A safe space where the twists and turns of personal growth are embraced and shared openly, one conversation at a timeJoin inquisitive host Chrissy Teigen in her new well-being podcast from Audible as she explores the cutting edge of personal development with some of the world's leading experts and thinkers. Featuring authors of groundbreaking Audible Originals, exclusives, and bestselling audiobooks, Self-Conscious with Chrissy Teigen provides an inspiring and engaging environment for listeners to expand their self-awareness and gain the insights and practical tools they need to lead healthier, happier, and more productive lives.Each week, Chrissy dives deep with her guests, who span a wide range of expertise and lived experience. Demystify the concept of manifestation with Gabby Bernstein, tap into your hidden potential with Adam Grant, grasp Nedra Glover Tawwab's profound lessons on boundary setting, and understand the freeing power of Mel Robbins call to let go of what others think of you as each conversation introduces bold concepts and ushers in new ways of understanding ourselves. Whether you're new to the world of well-being or a lifelong traveler, Self-Conscious with Chrissy Teigen is the must-listen next stop on your journey.Listen to Self-Conscious with Chrissy Teigen on Audible and explore thousands of titles including bestsellers, new releases, podcasts and exclusive Audible Originals. Language: en Genres: Education, Health & Fitness, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Dr. Robert Waldinger: The Real Secret to a Happy Life
Thursday, 19 February, 2026
Chrissy talks with Dr. Robert Waldinger, director of the Harvard Study of Adult Development and author of The Good Life, about what eight decades of research reveal makes life truly meaningful. His answer isn’t money, fame, or achievement—it’s the quality of our connections and how we nurture them across a lifetime. Five Key Takeaways:Relationships Drive Health & Happiness: Warm connections—not wealth, status, or cholesterol—are the strongest predictors of longevity and well-being.Loneliness Is Toxic: Isolation impacts the body as severely as smoking, fueling stress, inflammation, and chronic illness.Quality Over Quantity: You don’t need hundreds of friends or to be an extrovert—just a few reliable, caring relationships make the biggest difference.Connections Require Effort: The happiest people actively maintain relationships through small, consistent actions like phone calls, texts, and shared rituals.Conflict Can Deepen Bonds: Tools like the WISER model (Watch, Inspect, Select, Engage, Reflect) show how mindful conflict resolution can strengthen relationships rather than damage them.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
