The Mindful Cops

Author: Joe Cefalu

This podcast is designed to help all first responders with their mental health, well being, and to help break the stigma associated with asking for help. It will also focus on several different ways to overcome the repeated trauma all first responders are subjected to during their careers.
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Language: en

Genres: Education, Self-Improvement

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Episode #007 The Growth Mindset with Lt. Richard Goerling (ret.) "The Han Solo" of Mindfulness
Episode 7
Saturday, 25 April, 2020

Lt. Richard Goerling (ret.) is a leading expert in the field of mindfulness for first responders. Rich has been researching, training, and practicing mindfulness for first responders for over 15 years. Rich is a pioneer in the field as it relates to how to apply the theories of mindfulness into actual practice for first responders. In this episode we discuss how mindfulness can increase your performance in the field and how to train to be your optimal warrior self. We also discuss the growth mindset and how to be more resilient during your entire career as a first responder. Rich has trained many law enforcement officers around the nation in mindfulness through his mindful badge initiative and how to use mindfulness skills to optimize human performance. Check out the link below to his website for resources and access to free mindful meditations. https://www.mindfulbadge.com